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@shopwithrenri:

ShopWithRENRI👆👆
ShopWithRENRI👆👆
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Sunday 08 November 2026 08:41:32 GMT
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If your lower back keeps taking over during bent-over rows, we gotta fix that! 🚨 Here’s what’s probably happening: ❌ You’re relying on your lower back instead of your Abs to support you ❌ You’re using momentum instead of controlled movement ❌ Your core isn’t braced properly, so your lower back is doing all the work Bent-over rows should be a back-dominant movement, but if you feel it more in your lower back, it means your posterior chain isn’t working together the way it should. ✨ How to fix it: ✔️ Engage your core and slightly tuck your pelvis ✔️ Focus on pulling with your lats, not just your arms ✔️ Keep the movement slow and controlled (no yanking the weight up!) 🔥 Bonus Fix: Try doing abdominal activations and reviewing yourself in the mirror so youre supported and your lower back isn’t taking over! This small tweak will help you row heavier, activate the right muscles, and save your lower back from unnecessary strain! Try it & let me know if you feel the difference! 💪✨
If your lower back keeps taking over during bent-over rows, we gotta fix that! 🚨 Here’s what’s probably happening: ❌ You’re relying on your lower back instead of your Abs to support you ❌ You’re using momentum instead of controlled movement ❌ Your core isn’t braced properly, so your lower back is doing all the work Bent-over rows should be a back-dominant movement, but if you feel it more in your lower back, it means your posterior chain isn’t working together the way it should. ✨ How to fix it: ✔️ Engage your core and slightly tuck your pelvis ✔️ Focus on pulling with your lats, not just your arms ✔️ Keep the movement slow and controlled (no yanking the weight up!) 🔥 Bonus Fix: Try doing abdominal activations and reviewing yourself in the mirror so youre supported and your lower back isn’t taking over! This small tweak will help you row heavier, activate the right muscles, and save your lower back from unnecessary strain! Try it & let me know if you feel the difference! 💪✨
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