@belfastpersonaltrainer: If you’re over 45, training like you did at 25 isn’t always progress. You can still train hard. But your programme should reflect the person you are now — your strength, recovery, injury history, lifestyle and what you actually want your body to be capable of. After 37 years coaching face to face, I’m now taking some of my coaching online for adults 45+ who want to get stronger, fitter and more capable. If you fancy hearing a bit more about it, send me “ONLINE” or leave a comment and I’ll get back to you. The goal isn’t to train younger. It’s to stay capable for longer. One day, one win, repeat. #ColdPlunge #Over45Fitness #OnlineCoaching #FitnessForLife #Budgysmuggler

Mike O'Sullivan (MN.Nutr)

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Region: GB

Sunday 08 November 2026 09:28:08 GMT