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@paillettesbymaeva: Late Halloween 🎃 What is your favorite costume? @Morgane.florecq #halloweenlook #costumereveal #halloweenparty #FamilyFun

Paillettes&Confettis
Paillettes&Confettis
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Region: FR
Sunday 08 November 2026 11:43:27 GMT
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🔥💪 No Gym, No Excuses: Home Abs Edition Your core, hit from every angle 👇 1️⃣ Plank Jacks: 3 × 20 2️⃣ Cross-Body Mountain Climbers: 3 × 20 (10 each side) 3️⃣ Toe Touch Crunches: 3 × 15 4️⃣ Side Jackknife: 3 × 12 each side ⏱️ Rest 30–45 sec between sets 📅 Train 3–4x per week 💡 Slow and controlled beats fast and sloppy. Save this and come back stronger. 💪 #abs #absworkout #coreworkout #homeworkout #sixpack #Fitness #workout #noequipment #fitnessmotivation #gym
🔥💪 No Gym, No Excuses: Home Abs Edition Your core, hit from every angle 👇 1️⃣ Plank Jacks: 3 × 20 2️⃣ Cross-Body Mountain Climbers: 3 × 20 (10 each side) 3️⃣ Toe Touch Crunches: 3 × 15 4️⃣ Side Jackknife: 3 × 12 each side ⏱️ Rest 30–45 sec between sets 📅 Train 3–4x per week 💡 Slow and controlled beats fast and sloppy. Save this and come back stronger. 💪 #abs #absworkout #coreworkout #homeworkout #sixpack #Fitness #workout #noequipment #fitnessmotivation #gym



"صحتك بتبدأ من معلقة الزبدة اللي بتحطها في أكلك. 🧈 اترك الزيوت المهدرجة وارجع للطبيعة. #زبدة_طبيعية #أكل_صحي #نصيحة_اليوم "

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