@sharp_physiotherapy: Neck pain that keeps hanging around? Your SCM muscle could be behind it. Most people with neck pain assume the problem is at the back of the neck or across the shoulders. But one of the most common culprits sits at the front: the sternocleidomastoid, better known as the SCM. This muscle runs from just behind your ear down to your collarbone and breastbone. When it’s tight or irritated, it can cause a lot more than a sore neck. It can limit how far you can turn your head, bring on headaches, and even send pain into your face or jaw. The catch? Because it’s at the front of the neck, it often gets missed. People stretch, massage and work on the back of the neck, but never go near the SCM. When this muscle is properly released and retrained, many people notice a difference straight away, with easier movement and much less tension. If your neck pain keeps coming back, it might be time to look beyond the obvious. The SCM could be the missing piece of the puzzle. . Save this, and share it with someone who’s always rubbing their neck. The Sharp Physio Team #neckpain #stiffneck #neckpainrelief #tensionheadache #SCM #sternocleidomastoid #headacherelief #jawpain #TMJ #necktension #neckstretch #techneck #posture #physiotherapy #physio #shorts

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Sunday 08 November 2026 12:05:30 GMT