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Ginkgo biloba is one of the most-sold memory supplements in the world. And one of the largest trials ever done showed it doesn’t work. What it is: extract from one of the oldest tree species on earth. Used in traditional Chinese medicine for centuries. Modern pitch: memory, focus, prevention of cognitive decline and Alzheimer’s. What the data actually shows: The GEM trial (Ginkgo Evaluation of Memory): → NIH-funded → Over 3,000 older adults → More than 6 years of follow-up → 240 mg of ginkgo daily vs. placebo → Result: did NOT prevent dementia, did NOT prevent Alzheimer’s, did NOT slow cognitive decline GuidAge trial (European follow-up): → Nearly 3,000 additional adults → 5 years → Same result. No benefit. Two of the largest and longest trials in the supplement world. Both negative. The bleeding risk most people aren’t told about: Ginkgo thins the blood. Real risk of serious bleeding events, especially when combined with: → Aspirin → Warfarin → Other blood thinners → Before surgery What actually protects your brain (real evidence): → Regular exercise → Quality sleep → Social engagement → Blood pressure control → Treating hearing loss Honest take: if you’ve been told ginkgo will protect your memory or prevent dementia, the best evidence we have says it won’t. Bottom line: the evidence isn’t mixed on ginkgo. It’s settled. It doesn’t do what most people are buying it for. Day 20 of 30. ⚠️ Educational only. Not personalized medical advice. Always consult with your doctor. #ginkgo #supplementreview #evidencebasedmedicine #healthtok #30days30supplements

Ginkgo biloba is one of the most-sold memory supplements in the world. And one of the largest trials ever done showed it doesn’t work. What it is: extract from one of the oldest tree species on earth. Used in traditional Chinese medicine for centuries. Modern pitch: memory, focus, prevention of cognitive decline and Alzheimer’s. What the data actually shows: The GEM trial (Ginkgo Evaluation of Memory): → NIH-funded → Over 3,000 older adults → More than 6 years of follow-up → 240 mg of ginkgo daily vs. placebo → Result: did NOT prevent dementia, did NOT prevent Alzheimer’s, did NOT slow cognitive decline GuidAge trial (European follow-up): → Nearly 3,000 additional adults → 5 years → Same result. No benefit. Two of the largest and longest trials in the supplement world. Both negative. The bleeding risk most people aren’t told about: Ginkgo thins the blood. Real risk of serious bleeding events, especially when combined with: → Aspirin → Warfarin → Other blood thinners → Before surgery What actually protects your brain (real evidence): → Regular exercise → Quality sleep → Social engagement → Blood pressure control → Treating hearing loss Honest take: if you’ve been told ginkgo will protect your memory or prevent dementia, the best evidence we have says it won’t. Bottom line: the evidence isn’t mixed on ginkgo. It’s settled. It doesn’t do what most people are buying it for. Day 20 of 30. ⚠️ Educational only. Not personalized medical advice. Always consult with your doctor. #ginkgo #supplementreview #evidencebasedmedicine #healthtok #30days30supplements

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