@thedanford: 15 MINUTES OF CORE WORK. ZERO SIT-UPS. 🔥 5 exercises. 3 rounds. 30 seconds work. 30 seconds rest. • Alternating halos • Deadstop around the world • Gravediggers • Tactical transfer • Pullovers Take it kneeling to challenge your control with less help from your legs. Standing is an option, too. Save it. Your next core session is sorted. 📲 Want more workouts like this? Comment APP for the KBMH app + 7-day free trial. #CoreWorkout #KettlebellTraining #KneelingWorkout #HomeWorkout #LiveForIt

Dan Ford🔱

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Region: US

Sunday 08 November 2026 12:58:59 GMT