@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. Hammer Strength shoulder press profile is trash, so what's the fix? Bro science got it right, says Joe Bennett. Meatheads have trained in the range where these machines work best since the machines were invented: use more weight and stop short of lockout instead of caking out at the top. Watch Jay Cutler and the other pros finish their sets in the bottom half with shorter and shorter reps as they get to failure. You're matching the load to the positions you actually train. #shoulderpress #hammerstrength #delts #jaycutler

HypertrophyCoach - Joe Bennett

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Sunday 08 November 2026 13:04:07 GMT