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Sunday 08 November 2026 13:23:39 GMT

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#fyp 🍂💯

Rest longer. Lift more. Cutting your rest short feels productive: less standing around, more sweat. But the next set pays for it. Go back under the bar before you've recovered and you can't hold the weight or the reps, so the whole workout adds up to less work. Studies that compared short and longer rest between sets in trained lifters found that the longer rests let people keep their weight and reps up set after set, and gave more strength over the weeks, with more muscle growth in some measures. Reviews of the research say the same for the big compound lifts: rest long enough to perform well on the next set. How long depends on the lift and on you. Heavy compound lifts usually need more rest than small isolation moves. Set a timer so the rest is your choice, not a guess, and go again when you can match your last set. Rest till you can match your last set. Use a timer, not a feeling. Keep the weight on the bar. #strengthtraining #gymtips #restbetweensets #barbellrow #gymmotivation

Rest longer. Lift more. Cutting your rest short feels productive: less standing around, more sweat. But the next set pays for it. Go back under the bar before you've recovered and you can't hold the weight or the reps, so the whole workout adds up to less work. Studies that compared short and longer rest between sets in trained lifters found that the longer rests let people keep their weight and reps up set after set, and gave more strength over the weeks, with more muscle growth in some measures. Reviews of the research say the same for the big compound lifts: rest long enough to perform well on the next set. How long depends on the lift and on you. Heavy compound lifts usually need more rest than small isolation moves. Set a timer so the rest is your choice, not a guess, and go again when you can match your last set. Rest till you can match your last set. Use a timer, not a feeling. Keep the weight on the bar. #strengthtraining #gymtips #restbetweensets #barbellrow #gymmotivation

SI TU DORS TA VIE DORT #trend #cotedivoire🇨🇮 #senegal #benintiktok🇧🇯 #camerountiktok🇨🇲

SI TU DORS TA VIE DORT #trend #cotedivoire🇨🇮 #senegal #benintiktok🇧🇯 #camerountiktok🇨🇲

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