@blessed.1100:

☆𝑩𝒍𝒆𝒔𝒔𝒆𝒅☆
☆𝑩𝒍𝒆𝒔𝒔𝒆𝒅☆
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Region: KE
Sunday 08 November 2026 13:32:02 GMT
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benson.limulwa
Benson Limulwa :
[Heartwarming]Amen
2026-11-08 14:23:39
1
user7759924265371
AGBEMAVOR GK :
Amen I received it in Jesus mighty name Amen
2026-11-08 14:00:54
1
stellaflourish
🌸Stellah🌟 :
Amen🙏
2026-11-08 14:39:33
1
twinamasiko.emman6
Twinamasiko Emmanuel :
Amiin
2026-11-08 15:51:17
0
whitfamilly
whit familly :
Amen Amen Amen Amen Amen Amen Amen Amen 🙏
2026-11-08 17:46:22
0
juliyfancy45gmail
2026-11-08 18:13:51
0
zippy538
Z...🥹❤️ :
Amen 🙏
2026-11-08 15:55:43
0
angeldemario
angeldemario :
🥰🥰 Amen 🙏🙏
2026-11-08 17:36:52
0
suzy.seazar
suzy seazar :
Amen
2026-11-08 17:30:32
0
edwineademba
TM Shittuh :
Amen
2026-11-08 18:04:16
0
user2217056237249
kirathe :
Amen
2026-11-08 16:50:30
0
user6348196969209
user6348196969209 :
Amen
2026-11-08 16:42:14
0
judith.okoko
Judith Okoko :
[Heartwarming]Amen[Heartwarming][Pray][Pray]
2026-11-08 16:58:04
0
mwesigwashafah
Mukisa shafa :
🙏🙏🙏🙏🙏🙏
2026-11-08 14:00:19
0
anne243812
Anne❤ :
🙏🙏🙏🙏
2026-11-08 16:01:20
0
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26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery

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