@soulseedling:

SoulSeedling
SoulSeedling
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Region: US
Sunday 08 November 2026 14:02:15 GMT
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sonedita1
Verydarkwoman0 :
Wait why is this too accurate, I pray I never find a man like my father 💔🙏🥹
2026-11-08 18:49:22
3
1brittanygibson86
B_r_i_t_t_a_n_y_G_i_b_s_o_n💋 :
I literally just hollered ahhhhhaaa
2026-11-08 21:30:04
0
pakan_the1
Pakan :
I Claim it and I’m ready to receive 🙌🏽thank you god🙌🏽 11:11 12:12 12:21 22:22 12:34 10:23 09:23 19:23 10:10 111 222 333 444 555 777 888 14:44 13:33 15:55 33:33 88:88 55:55 11:11 22:22 888 777 00:00 1818 1717 1919 1414 1313 15:15 936 963 396 369 639 693 amen 🙌🏽♌️♎️444 555 888 777 1111 2222 1234 333 3333 5555 444 11:11 22:22 555 🍀☘️🙏777
2026-11-08 19:43:27
1
leonardbrown297
leonardbrown297 :
333❤️🥰
2026-11-08 19:19:19
2
evvalentinlopz
Ev Valentin Lopz :
33333333
2026-11-09 03:10:59
0
andile2091
Andile :
854
2026-11-08 17:44:44
0
salmaseid599
Sali :
333
2026-11-10 18:35:51
0
johnnygill120
darkest hour/greatest light :
333
2026-11-09 16:31:33
0
maada.andile
MA-ADA ANDILE :
333
2026-11-08 20:19:49
0
sebwa_23
user9144298323384 :
333
2026-11-09 07:27:05
0
mike.ash
Mike Ash :
333
2026-11-08 14:36:33
0
krew670
krew :
333
2026-11-08 15:25:57
0
litaouukillem
Malita Ou :
333😭🧡
2026-11-08 15:11:22
0
latkamaven
Latkamaven :
333💙🦋
2026-11-08 20:50:53
0
starrshalomlewis
starrshalomlewis :
I was the 333th comment so you are right. Sorry for the screenshot but thank you for the reading 🙏🏾🩵😇✨
2026-11-08 16:56:12
1
hamisimatata299
Hamisi Matata :
🥰🥰🥰
2026-11-08 14:13:06
1
heatherb404
Bear :
[Heartwarming]
2026-11-09 00:54:12
0
queen_risen888
👑QuEEnRi$eN35👑 :
👑👑👑
2026-11-08 14:40:52
0
true2myself7
🪉✨️Tornisha✨️🪉 :
🙌🏾🙌🏾🙌🏾
2026-11-10 17:44:14
0
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Other Videos

Your forearms deserve more attention than just being tired after back day. 💪🔥 If you want stronger grip strength, better lifting performance, and more developed forearms, you need to train more than just wrist curls. Your forearms contain several muscle groups responsible for gripping, bending your wrists, rotating your hands, and stabilizing your arms during everyday movements and heavy lifts. Here’s how to target them all. 👇 💪 1. Wrist Flexors These muscles help bend your wrist and support your grip during exercises like deadlifts, rows, and pull-ups. Try: Dumbbell wrist curls with your palms facing upward. Keep your forearms supported and move slowly through a comfortable range. 🔥 2. Wrist Extensors Often overlooked, these muscles help straighten your wrists and balance the work performed by your flexors. Try: Reverse wrist curls with your palms facing downward. Use lighter weights and avoid swinging. 🔄 3. Supinators & Pronators These muscles help rotate your forearm, allowing you to turn your palm upward or downward. Try: Controlled forearm rotations using a light dumbbell held securely. Keep your elbow stable and focus on the rotation rather than lifting heavy. 🏋️ 4. Brachioradialis This muscle contributes to elbow flexion, especially when your hand is in a neutral position. Try: Hammer curls with your palms facing each other. Keep your elbows close to your body and control every repetition. How to structure your forearm workout: ✨ Choose 3–4 movements. ✨ Perform 2–3 sets of 10–15 reps per exercise. ✨ Start light and increase resistance gradually. ✨ Train 1–2 times per week, allowing enough recovery between sessions. Remember, your forearms already work during many pulling exercises. You don’t need endless sets to make progress. Consistent training, controlled movements, and progressive overload are what matter. 📲 Workit App helps you train smarter with personalized workout plans, exercise guidance, and nutrition support designed around your fitness goals. #ForearmWorkout #GripStrength #ArmWorkout #StrengthTraining #WorkitApp
Your forearms deserve more attention than just being tired after back day. 💪🔥 If you want stronger grip strength, better lifting performance, and more developed forearms, you need to train more than just wrist curls. Your forearms contain several muscle groups responsible for gripping, bending your wrists, rotating your hands, and stabilizing your arms during everyday movements and heavy lifts. Here’s how to target them all. 👇 💪 1. Wrist Flexors These muscles help bend your wrist and support your grip during exercises like deadlifts, rows, and pull-ups. Try: Dumbbell wrist curls with your palms facing upward. Keep your forearms supported and move slowly through a comfortable range. 🔥 2. Wrist Extensors Often overlooked, these muscles help straighten your wrists and balance the work performed by your flexors. Try: Reverse wrist curls with your palms facing downward. Use lighter weights and avoid swinging. 🔄 3. Supinators & Pronators These muscles help rotate your forearm, allowing you to turn your palm upward or downward. Try: Controlled forearm rotations using a light dumbbell held securely. Keep your elbow stable and focus on the rotation rather than lifting heavy. 🏋️ 4. Brachioradialis This muscle contributes to elbow flexion, especially when your hand is in a neutral position. Try: Hammer curls with your palms facing each other. Keep your elbows close to your body and control every repetition. How to structure your forearm workout: ✨ Choose 3–4 movements. ✨ Perform 2–3 sets of 10–15 reps per exercise. ✨ Start light and increase resistance gradually. ✨ Train 1–2 times per week, allowing enough recovery between sessions. Remember, your forearms already work during many pulling exercises. You don’t need endless sets to make progress. Consistent training, controlled movements, and progressive overload are what matter. 📲 Workit App helps you train smarter with personalized workout plans, exercise guidance, and nutrition support designed around your fitness goals. #ForearmWorkout #GripStrength #ArmWorkout #StrengthTraining #WorkitApp

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