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@soulseedling:
SoulSeedling
Open In TikTok:
Region: US
Sunday 08 November 2026 14:02:15 GMT
18428
1324
19
19
Music
Download
No Watermark .mp4 (
27.62MB
)
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0MB
)
Music .mp3
Comments
Verydarkwoman0 :
Wait why is this too accurate, I pray I never find a man like my father 💔🙏🥹
2026-11-08 18:49:22
3
B_r_i_t_t_a_n_y_G_i_b_s_o_n💋 :
I literally just hollered ahhhhhaaa
2026-11-08 21:30:04
0
Pakan :
I Claim it and I’m ready to receive 🙌🏽thank you god🙌🏽 11:11 12:12 12:21 22:22 12:34 10:23 09:23 19:23 10:10 111 222 333 444 555 777 888 14:44 13:33 15:55 33:33 88:88 55:55 11:11 22:22 888 777 00:00 1818 1717 1919 1414 1313 15:15 936 963 396 369 639 693 amen 🙌🏽♌️♎️444 555 888 777 1111 2222 1234 333 3333 5555 444 11:11 22:22 555 🍀☘️🙏777
2026-11-08 19:43:27
1
leonardbrown297 :
333❤️🥰
2026-11-08 19:19:19
2
Ev Valentin Lopz :
33333333
2026-11-09 03:10:59
0
Andile :
854
2026-11-08 17:44:44
0
Sali :
333
2026-11-10 18:35:51
0
darkest hour/greatest light :
333
2026-11-09 16:31:33
0
MA-ADA ANDILE :
333
2026-11-08 20:19:49
0
user9144298323384 :
333
2026-11-09 07:27:05
0
Mike Ash :
333
2026-11-08 14:36:33
0
krew :
333
2026-11-08 15:25:57
0
Malita Ou :
333😭🧡
2026-11-08 15:11:22
0
Latkamaven :
333💙🦋
2026-11-08 20:50:53
0
starrshalomlewis :
I was the 333th comment so you are right. Sorry for the screenshot but thank you for the reading 🙏🏾🩵😇✨
2026-11-08 16:56:12
1
Hamisi Matata :
🥰🥰🥰
2026-11-08 14:13:06
1
Bear :
[Heartwarming]
2026-11-09 00:54:12
0
👑QuEEnRi$eN35👑 :
👑👑👑
2026-11-08 14:40:52
0
✨️Tornisha✨️ :
🙌🏾🙌🏾🙌🏾
2026-11-10 17:44:14
0
To see more videos from user @soulseedling, please go to the Tikwm homepage.
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Your forearms deserve more attention than just being tired after back day. 💪🔥 If you want stronger grip strength, better lifting performance, and more developed forearms, you need to train more than just wrist curls. Your forearms contain several muscle groups responsible for gripping, bending your wrists, rotating your hands, and stabilizing your arms during everyday movements and heavy lifts. Here’s how to target them all. 👇 💪 1. Wrist Flexors These muscles help bend your wrist and support your grip during exercises like deadlifts, rows, and pull-ups. Try: Dumbbell wrist curls with your palms facing upward. Keep your forearms supported and move slowly through a comfortable range. 🔥 2. Wrist Extensors Often overlooked, these muscles help straighten your wrists and balance the work performed by your flexors. Try: Reverse wrist curls with your palms facing downward. Use lighter weights and avoid swinging. 🔄 3. Supinators & Pronators These muscles help rotate your forearm, allowing you to turn your palm upward or downward. Try: Controlled forearm rotations using a light dumbbell held securely. Keep your elbow stable and focus on the rotation rather than lifting heavy. 🏋️ 4. Brachioradialis This muscle contributes to elbow flexion, especially when your hand is in a neutral position. Try: Hammer curls with your palms facing each other. Keep your elbows close to your body and control every repetition. How to structure your forearm workout: ✨ Choose 3–4 movements. ✨ Perform 2–3 sets of 10–15 reps per exercise. ✨ Start light and increase resistance gradually. ✨ Train 1–2 times per week, allowing enough recovery between sessions. Remember, your forearms already work during many pulling exercises. You don’t need endless sets to make progress. Consistent training, controlled movements, and progressive overload are what matter. 📲 Workit App helps you train smarter with personalized workout plans, exercise guidance, and nutrition support designed around your fitness goals. #ForearmWorkout #GripStrength #ArmWorkout #StrengthTraining #WorkitApp
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maybe u can hate the character but not the actor btw new ep up yayy be ready for the editsssss //////////////////////////// The Remarried Empress Navier is the Empress of the Eastern Empire. She is praised for her intelligence and for having an innate elegance. Her life as an empress is peaceful with her husband, Emperor Sovieshu. She doesn't love Sovieshu, but likes him as a friend and family member. They spent most of their time together when they were little and shared the same goal of creating a great country. Her relationship with her husband changes after he brings a runaway slave, Rashta, and she becomes his mistress. This breaks his promise to Navier that he will not have a concubine in his life. Meanwhile, Prince Heinrey is the first heir to the throne of the Western Kingdom. His clan has a secret that they can transform into birds. He, who has transformed into a bird, travels to the palace of the Eastern Empire to spy. There, he meets Empress Navier and falls in love with her.#theremarriedempress #leejongsuk #shinminha #edit #kdramaedit #kdrama #mistress Empress Navier of the Eastern Empire receives a divorce notice from her husband, Emperor Sovieshu, who has fallen in love with Rashta. Instead of accepting the divorce, Navier asks for his permission so she can remarry Prince Heinrey of the Western Kingdom.#rashta #leeseyoung ORIGINAL CONTENT HIGH QUALITY Upload Method > @wizardftb1 #wizardftbluploadmethod
Hồi nhỏ ước mơ làm người nổi tiếng kiểu #suakunthach #kunlympic #HoptaccungKUN
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