@healthness.app: An orange has 53 mg of vitamin C per 100 g. A red pepper has 142. Kiwi, broccoli, Brussels sprouts and guava beat it too. Oranges got the reputation. Peppers have the numbers. How much do you need? EFSA says 95 mg a day for women and 110 for men. Half a red pepper gets you most of the way, and it's 16 calories. I'll take that deal. One catch: vitamin C doesn't like heat. Eat peppers raw. Steam broccoli, don't boil it. All values are raw, per 100 g, from the Healthness food database. Save this for your next grocery run. #vitaminc #immunesystem #nutritiontips

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Sunday 08 November 2026 14:03:17 GMT