@kettik_jonim:

KETTIK_JONIM
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Sunday 08 November 2026 14:03:44 GMT
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How many of my sober friends can relate to this?! 🤗🙋‍♀️ Those life jolting memories have me holding back tears {or bust out crying, if I’m alone}. 💔 Memories of how alcohol changed me as a person & now I see past situations in a different light.🌻  A light that truly shines how badly alcohol helped me eff up my life decisions as far back as 20 years ago. They can be haunting & shock me to my core! ⚡ Especially now that I am reflecting on the memories sober. So much so, that if I’m around others they can see my face change & will ask me what’s wrong. I can seriously be laughing one minute and be triggered the next because of a drunken memory. I never know how to answer their question … 🤷‍♀️ Psst … That’s where meditation & journaling ALWAYS help! 🧘‍♀ In #sobriety, we are told to “feel our feelings” a lot. 💫 What’s funny is I never realized how many joyful #feelings I was numbing in the process of #numbing all the pain. Now, when any of those memories come up, I acknowledge my feelings that come with them.💞 I take them ALL in, asking myself how or why the feelings came up & what my body is trying to tell me. As a woman in my mid-40s, it is insane that this concept is new to me! But it’s also pretty fuckin cool too.  This is an awesome life if you choose to see it, feel it & cherish it. It’s not easy to live life without numbing the pain, but it’s definitely worth it! 🤘 My sober streak is 840 days & whether you are on day 1 or 1,000 .. .I’m PROUD of you!  #soberaf #Meme #soberstruggles #soberstreak #BarbieMovie #sobertiktoking #sobertiktokmom💪🎉
How many of my sober friends can relate to this?! 🤗🙋‍♀️ Those life jolting memories have me holding back tears {or bust out crying, if I’m alone}. 💔 Memories of how alcohol changed me as a person & now I see past situations in a different light.🌻 A light that truly shines how badly alcohol helped me eff up my life decisions as far back as 20 years ago. They can be haunting & shock me to my core! ⚡ Especially now that I am reflecting on the memories sober. So much so, that if I’m around others they can see my face change & will ask me what’s wrong. I can seriously be laughing one minute and be triggered the next because of a drunken memory. I never know how to answer their question … 🤷‍♀️ Psst … That’s where meditation & journaling ALWAYS help! 🧘‍♀ In #sobriety, we are told to “feel our feelings” a lot. 💫 What’s funny is I never realized how many joyful #feelings I was numbing in the process of #numbing all the pain. Now, when any of those memories come up, I acknowledge my feelings that come with them.💞 I take them ALL in, asking myself how or why the feelings came up & what my body is trying to tell me. As a woman in my mid-40s, it is insane that this concept is new to me! But it’s also pretty fuckin cool too. This is an awesome life if you choose to see it, feel it & cherish it. It’s not easy to live life without numbing the pain, but it’s definitely worth it! 🤘 My sober streak is 840 days & whether you are on day 1 or 1,000 .. .I’m PROUD of you! #soberaf #Meme #soberstruggles #soberstreak #BarbieMovie #sobertiktoking #sobertiktokmom💪🎉

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