@vadestaofficial: Celak ola cabal @Sasya Arkhisna

Vadesta Official
Vadesta Official
Open In TikTok:
Region: ID
Sunday 08 November 2026 14:28:11 GMT
7074
325
6
4

Music

Download

Comments

justfrieand_
HAIKAi :
pertama
2026-11-08 14:31:49
0
callme.naa.__
Beyourfavs :
2026-11-08 15:00:10
2
faradila2745
Faradila Kurnianti :
ra sabar tgl 20
2026-11-08 16:09:02
1
fachrezidillon
Fachrezi Dillon :
2026-11-08 18:17:31
1
To see more videos from user @vadestaofficial, please go to the Tikwm homepage.

Other Videos

My top 7 tips to hit 10,000 steps 🚶🏻 1. Walking in-between sets  Majority of the time, we're sitting down in between sets. Squeezing in sets in-between sets has been so useful.  2. Parking further away  The time it takes you to find a parking spot closest to the gym is probably the same time it takes for you to just walk that little bit further. 3. Pace whenever you're watching a video  I sometimes catch myself watching a video while doing nothing. I'm going to spend 10 minutes on a video, I might as well spend that 10 minutes watching it while walking.  4. Pace while your heating up food  You get roughly about 100 steps per minute. That's 500 steps if you're heating up frozen food... Think about that 😏  5. Get a walking pad  Probably one of the best investments I've made. Especially if you're at home a lot working, this made me hit my steps and more.  6. 30 minutes first thing in the morning  While you're still half asleep, if you start walking... 30 minutes will go by very quickly... Especially on a walking pad 🙊 7. Get something that'll accurately track your steps.  Sometimes, getting something that will accurately track your steps could actually save you a couple of hundred steps.  I'm proudly sponsored and would definitely recommend a smart watch from @samsungau. Their latest Galaxy Watch Ultra2 as available for pre-order at the moment. My steps are synced to both my phone and watch so that I'm never missing anything. Because the sooner I can get my steps done the sooner I can chill hehe  #SamsungPartner #Ad #Fitness #10000steps #fatloss
My top 7 tips to hit 10,000 steps 🚶🏻 1. Walking in-between sets Majority of the time, we're sitting down in between sets. Squeezing in sets in-between sets has been so useful. 2. Parking further away The time it takes you to find a parking spot closest to the gym is probably the same time it takes for you to just walk that little bit further. 3. Pace whenever you're watching a video I sometimes catch myself watching a video while doing nothing. I'm going to spend 10 minutes on a video, I might as well spend that 10 minutes watching it while walking. 4. Pace while your heating up food You get roughly about 100 steps per minute. That's 500 steps if you're heating up frozen food... Think about that 😏 5. Get a walking pad Probably one of the best investments I've made. Especially if you're at home a lot working, this made me hit my steps and more. 6. 30 minutes first thing in the morning While you're still half asleep, if you start walking... 30 minutes will go by very quickly... Especially on a walking pad 🙊 7. Get something that'll accurately track your steps. Sometimes, getting something that will accurately track your steps could actually save you a couple of hundred steps. I'm proudly sponsored and would definitely recommend a smart watch from @samsungau. Their latest Galaxy Watch Ultra2 as available for pre-order at the moment. My steps are synced to both my phone and watch so that I'm never missing anything. Because the sooner I can get my steps done the sooner I can chill hehe #SamsungPartner #Ad #Fitness #10000steps #fatloss

About