@driftway43: ¿Por qué miles de barcos le dieron la vuelta a África para esquivar un paso de 26 km? #MarRojo #BabElMandeb #CanalDeSuez #Yemen #CaboDeBuenaEsperanza

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Sunday 08 November 2026 14:53:38 GMT
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Here's a delicious recipe for Golden Chicken & Sweet Potato Skillet with Apple-Cranberry Butter! It takes about 15 minutes to prep and 25 minutes to cook, making the total time around 40 minutes. This recipe serves 4 people. Ingredients you'll need: For the Skillet: * 4 boneless, skinless chicken breasts (about 1½ lb / 680 g) * 2 medium sweet potatoes, peeled and diced (about 1 lb / 450 g) * 1 tbsp olive oil (15 ml) * 1 tsp garlic powder (3 g) * ½ tsp smoked paprika (1 g) * ½ tsp dried thyme (1 g) * ½ tsp salt (3 g) * ¼ tsp black pepper (0.5 g) * ½ cup low-sodium chicken broth (120 ml) * 1 tbsp chopped fresh parsley (4 g) For the Apple-Cranberry Butter: * 4 tbsp unsalted butter, softened (56 g) * ½ cup finely diced apple (75 g) * ⅓ cup dried cranberries (40 g) * 1 tbsp maple syrup (15 ml) * ½ tsp ground cinnamon (1 g) * 1 tsp fresh lemon juice (5 ml) * Pinch of salt Directions: 1. In a small bowl, combine the softened butter, diced apple, dried cranberries, maple syrup, cinnamon, lemon juice, and a pinch of salt. Mix well and set aside. 2. Season the chicken breasts with garlic powder, smoked paprika, thyme, salt, and black pepper. 3. Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 8–10 minutes, stirring occasionally, until lightly browned and beginning to soften. 4. Push the sweet potatoes to the edges of the skillet. Add the chicken and sear for 4–5 minutes per side until golden. 5. Pour in the chicken broth, cover, and cook for another 8–10 minutes, or until the sweet potatoes are tender and the chicken reaches an internal temperature of 165°F (74°C). 6. Remove from heat and add spoonfuls of apple-cranberry butter over the hot chicken and sweet potatoes. Let it melt into a glossy sauce. 7. Sprinkle with fresh parsley and serve warm with extra pan sauce. Nutritional Info (per serving): Calories: 510 | Protein: 43 g | Carbs: 42 g | Fat: 19 g | Fiber: 5 g | Sugar: 17 g | Sodium: 510 mg #ChickenRecipe #SweetPotato #AppleCranberryButter #DinnerIdeas #Cooking
Here's a delicious recipe for Golden Chicken & Sweet Potato Skillet with Apple-Cranberry Butter! It takes about 15 minutes to prep and 25 minutes to cook, making the total time around 40 minutes. This recipe serves 4 people. Ingredients you'll need: For the Skillet: * 4 boneless, skinless chicken breasts (about 1½ lb / 680 g) * 2 medium sweet potatoes, peeled and diced (about 1 lb / 450 g) * 1 tbsp olive oil (15 ml) * 1 tsp garlic powder (3 g) * ½ tsp smoked paprika (1 g) * ½ tsp dried thyme (1 g) * ½ tsp salt (3 g) * ¼ tsp black pepper (0.5 g) * ½ cup low-sodium chicken broth (120 ml) * 1 tbsp chopped fresh parsley (4 g) For the Apple-Cranberry Butter: * 4 tbsp unsalted butter, softened (56 g) * ½ cup finely diced apple (75 g) * ⅓ cup dried cranberries (40 g) * 1 tbsp maple syrup (15 ml) * ½ tsp ground cinnamon (1 g) * 1 tsp fresh lemon juice (5 ml) * Pinch of salt Directions: 1. In a small bowl, combine the softened butter, diced apple, dried cranberries, maple syrup, cinnamon, lemon juice, and a pinch of salt. Mix well and set aside. 2. Season the chicken breasts with garlic powder, smoked paprika, thyme, salt, and black pepper. 3. Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 8–10 minutes, stirring occasionally, until lightly browned and beginning to soften. 4. Push the sweet potatoes to the edges of the skillet. Add the chicken and sear for 4–5 minutes per side until golden. 5. Pour in the chicken broth, cover, and cook for another 8–10 minutes, or until the sweet potatoes are tender and the chicken reaches an internal temperature of 165°F (74°C). 6. Remove from heat and add spoonfuls of apple-cranberry butter over the hot chicken and sweet potatoes. Let it melt into a glossy sauce. 7. Sprinkle with fresh parsley and serve warm with extra pan sauce. Nutritional Info (per serving): Calories: 510 | Protein: 43 g | Carbs: 42 g | Fat: 19 g | Fiber: 5 g | Sugar: 17 g | Sodium: 510 mg #ChickenRecipe #SweetPotato #AppleCranberryButter #DinnerIdeas #Cooking

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