@missdupes101: One thing worth checking if you take several supplements at once: how much they overlap. A multivitamin, a hair supplement and a separate vitamin D can easily stack up to more of the same nutrients than you intended. With water-soluble vitamins like C and most B vitamins, the excess mostly leaves in your urine. With the fat-soluble ones, A, D, E and K, it builds up in the body, and more is not better. Worth laying out everything you take on the counter once and reading the labels side by side. It's a five-minute job that occasionally surprises people. Also fine to know: a multivitamin isn't mandatory. If you eat reasonably well and your bloodwork looks good, you may not need one at all. How many supplements are in your cabinet right now?👇 #multivitamin #supplements #wellnessroutine #blackwomenwellness #honestwellness #vitamins #wellness #selfcare

Miss Dupes 101

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Sunday 08 November 2026 15:32:13 GMT