@rachfoleyfitfood: 🍎🍦APPLE CRUMBLE & CUSTARD CREAM BAKED OATS 🍦🍎 Ingredients: (serves 1) * 40g porridge oats * 40g Bramley apple sauce * 50g 0% Greek yoghurt * 35ml skimmed milk * 20g vanilla protein powder (@More Nutrition UK) * 15g @Marks and Spencer Custard Cream Spread * 1 x Custard Cream biscuit Macros: 498kcals 30g protein

Rachel Foley - Fat Loss Coach

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Sunday 08 November 2026 15:33:07 GMT