@lizokryptonianreborn0: @Dervo 🤝 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

Antiatrophy :

Unc how many cals was in that tea 😭

productfindzz4 :

Unc is there any benefit to splitting up protein through more meals throughout the day compared to eating more in few sittings?

Dervo :

Imagine being so avoidant to tracking you will rather try to play a game of guess for every single meal, wasting all energy on judging can you eat an extra apple while you can just look into few numbers

Kera :

Istg idk why are ppl overcomplicating tracking, its basically get a scale for 5€ and put ur food on it before u eat. Its not hard at all and anyone who says otherwise is coping 🤷

Pop Martial Arts :

unc how do I estimate a size of a portion when not being able to weigh it? when eating out, etc...

mauro :

did you watch naruto unc?

Montadher :

Unc are deload weeks necessary?

molinozomi :

Pretty hard am I right?

A21 :

Yo can you tell me what vitamins I should be taking?

Nijelako :

Unc can a caloric deficit have any negative impacts on your health for a person 15-18 years old? Specifially getting leaner while at a healthy body fat already🥰

KarjaaOfficial :

Unc to build muscle do I have to lift until I physically can not raise the weight anymore

bbbbbbbbb :

unc pleeeeeaasee grow your hair out

Kabobber :

what’s your take on liam anderson

Youssef Abouhashish :

unc what are your favorite animes

I :

pushp sidhu :

Average guy who tracks macros !!

trycaisan :

I’m someone who can easily stay disciplined without or with and I will always perfer tracking it’s simply so helpful if I ever overeat i exactly know how much to make up next day (no this is not ed it’s simply reality cico) removes all the guessing work

Novkee :

Yo unc jel uticu cigare lose na muscle growth?