@m_gilbertson: Creamy Boursin Chicken 🍝 43g protein | 470 calories Ingredients (1 serving) 5 oz chicken breast 2 tbsp uncooked orzo 1 oz Boursin garlic & fine herbs 1/3 cup chicken bone broth 1 tbsp sun-dried tomatoes Handful spinach 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp Italian seasoning S&P Parmesan for topping Directions Preheat oven to 400°F. Cube chicken and season with garlic powder, onion powder, Italian seasoning, paprika, salt and pepper. Add uncooked orzo, bone broth and sun-dried tomatoes to your single-serving glass dish. Place Boursin in the center and arrange chicken around it. Cover tightly with foil and bake for approximately 30–35 minutes. Check that chicken reaches 165°F and orzo is tender. Stir everything together until creamy. Mix in spinach and top with Parmesan. Enjoy ☺️ #creatorsearchinsights #mealprepideas #EasyRecipe #quickrecipes #mealprep @Boursin Cheese

montana | health + fitness
montana | health + fitness
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Region: US
Sunday 08 November 2026 16:35:52 GMT
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chillincourtside00
Chillincourtside00 :
Literally I was planning my meal prep when this popped up ! 💃🏾💃🏾💃🏾
2026-11-08 19:54:53
1
gememem
Gem :
How do you get the orzo not to cook into one big cake? I stopped making baked orzo straight away because it just turns into a block of pasta and the texture is foul
2026-11-08 23:17:58
1
maggieballan
mags <3 :
Made it without the subdried tomatoes and it’s AMAZINGGGGG!! It tastes so freaking good
2026-11-09 01:15:46
8
cristina93150
cristina93150 :
Im so glad you posted this quick because I’m grocery shopping right now! lol
2026-11-08 19:44:07
60
assleyyyyyyyy2222
assley22🎀🎀 :
What size are these dishes?
2026-11-09 00:20:48
2
gailyoung38
leelee :
I just started following you. Can you please tell me how many ounces are the glass containers. is it 30 oz?
2026-11-08 16:46:58
14
melissa_finley.ga73
Georgia Girl _Melissa73 -❤️ :
That cheese is out of this world good!!💕💕
2026-11-09 00:24:39
1
pri_666_
pri_666_🇬🇾🇨🇦♎❌ :
ooohhh this looks so good!! I need to try this!
2026-11-09 00:57:42
1
sweatysister
SWEATYSISTER :
Oh so yum can’t wait to make it
2026-11-09 00:54:51
1
bdbell1
bbell :
Can you do more breakfast meal prep?!
2026-11-08 20:36:30
1
hailmary375
Jami :
Just made this for lunch this week. Added chicken sausage I already had on hand, and added a dollop of cottage cheese when it was all done. It tastes so good. Excited for my lunch this week!
2026-11-09 00:26:39
1
howdy3456
Howdy :
What would be a good flavor substitute for sun-dried tomatoes? Not a fan, but otherwise love the idea of this recipe!
2026-11-09 00:58:27
1
call_me_queen1978
Cassie|CLT Content Creator :
Where do you get your glass containers from
2026-11-09 01:01:14
1
user66537666157
user66537666157 :
i love that you do these pls never stop😩
2026-11-08 22:27:00
1
cindieshulman
cindieshulman :
And that looks delicious! I will definitely be trying that. Thank you for sharing. I never thought to use little dishes like that for my food prep. What a great idea.
2026-11-08 23:10:52
1
ali_schuby
Ali Schuby | Weights & Wine :
Stop itttt!! This is my fave dinner to make for the fam so why didn’t I think to do this for my lunches! 😭
2026-11-08 23:26:00
1
alexinthecity_
alex_inthecity :
Yes thank you!!! Making immediately
2026-11-08 18:01:01
1
embracingthestims
Lauren✨ :
Yum! Def making this thank you!
2026-11-08 18:22:57
1
alexandra.renae.k
alex 🌿🧺🕯️🪻☕️ :
YESSSSS
2026-11-08 20:16:42
1
jamiedoesmomthings
Jamiedoesmomthings🇨🇦 :
Can’t wait to make this one this week 😍😍😍
2026-11-08 19:42:18
2
anaoverton1
Ana and Ruby :
Just to clarify, 5oz. raw chicken breast is only 31g protein. (5oz. cooked chicken breast is 43.5g protein.) So you’d need 6.25oz. raw chicken to reach your 43g protein in this dish, (which includes the protein of the cheeses). Gotta remember raw chicken has a lot of water in it so the protein is “lower”.
2026-11-09 02:49:08
1
nelliesfreerange
Nellie’s Free Range Eggs :
This looks so comforting and delicious.
2026-11-09 00:55:39
1
ewilumz
Emma :
WILL be making
2026-11-08 16:50:54
1
gracie_0300
Gracie_0300 :
Looks amazing!! 🤩
2026-11-08 17:40:57
1
cynthiaerod
Cynthia Rodriguez :
Ummm making this for lunches this week!🤤
2026-11-08 16:42:59
1
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