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Francisco Reis
Francisco Reis
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Sunday 08 November 2026 17:29:25 GMT
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Complex PTSD does not mean you are beyond healing. 🤍 Research shows that people can experience substantial improvement and no longer meet CPTSD diagnostic criteria after treatment. That doesn’t mean forgetting what happened, never struggling again, or having a deadline for recovery. These studies have limitations, and everyone’s journey is different—but “you can never heal” is not supported by the evidence. There is reason for hope, even when progress feels slow. 📚 Voorendonk et al. (2020); Bongaerts et al. (2022); Niwa et al. (2022). #ComplexPTSD #CPTSDRecovery #TraumaRecovery #TraumaEducation #MentalHealth
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