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@barbiee.tiktokk_: #SuperBrandDay #timephoria #TimeToGlow #skintintsticktimephoria
barbietiktok🧑🏼🩰
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Sunday 08 November 2026 20:00:00 GMT
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If you pull and kick together, you’re swimming against yourself. That timing mistake turns effort into resistance. In breaststroke, power doesn’t come from doing everything at once. When the pull and kick overlap, the body hits a wall of water — speed dies, fatigue spikes, and the stroke feels heavy. This 3D breakdown shows the difference. BAD ❌ Pull + kick together → wide body → massive drag. GOOD ✅ Pull → breathe → hands spear forward → kick → glide. When the hands lock into streamline before the kick finishes, they carve a narrow, needle-like path for the body to slide through. That pause isn’t wasted time — it’s where speed lives. • Sequence: Pull → breathe → kick → GLIDE • The Spear: Hands enter streamline before the kick completes • Recovery: Fast arms and legs to earn more glide time Breaststroke isn’t about more power. It’s about better timing. Question: Which part of your breaststroke feels rushed — the pull or the kick? Answer below 👇 #breaststroke #swimmingtechnique #swim #swimfaster #swimtraining
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