@julie_todd: ladied like i said, i would never recommend a dumbbell only workout for any lower body muscle group because it is almost impossible to progressive overload (which is how you grow muscle) but i know there’s things that happen where you can’t get in a gym, so this is what i would do if i was in that situation! hope this helps :) shirt is impact short sleeve top & shorts are 4.5 impact, both from @DFYNE code JT 🤍

julie_todd

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Sunday 08 November 2026 19:07:24 GMT