@guy.sensei.bjj: Your guard won’t retain itself! Good guard retention isn’t just about flexibility. It’s about timing, hip movement, framing and staying one step ahead of your opponent. Here are some drills to help you build better movement, coordination and defensive awareness. No shortcuts. Just reps. 🔁 Save this for your next training session! #BJJ #BrazilianJiuJitsu #GuardRetention #BJJDrills #JiuJitsuTraining

Guy Sensei | BJJ

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Region: NL

Sunday 08 November 2026 19:07:53 GMT