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Sunday 08 November 2026 19:18:00 GMT

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Here’s what I’d do to lower my blood pressure instead…. 1️⃣Eat a low sodium diet: Salt makes your body retain water. Less sodium means less fluid in your blood vessels, so your blood pressure is lower. 2️⃣ Stress management: Stress can make your heart beat faster, your blood vessels tighten and your blood pressure rises. Finding calm ways to relax helps lower blood pressure. 3️⃣Less alcohol: Drinking too much alcohol can raise blood pressure. Drinking less, or none at all, is healthier for your heart. 4️⃣Eating fruits and vegetables: Fruits and vegetables have vitamins, fiber, and potassium which help relax blood vessels and help your body get rid of extra salt. 5️⃣Get enough sleep: When you don't sleep well, your body makes more stress hormones that raise blood pressure. Good sleep helps your body rest and heal. High blood pressure is a risk associated with diabetes. Want to learn about the hidden risks of diabetes? Tap my link in bio to get the free guide. #bloodpressure #salt #diabetes #fruitsandvegetables #alcohol

Here’s what I’d do to lower my blood pressure instead…. 1️⃣Eat a low sodium diet: Salt makes your body retain water. Less sodium means less fluid in your blood vessels, so your blood pressure is lower. 2️⃣ Stress management: Stress can make your heart beat faster, your blood vessels tighten and your blood pressure rises. Finding calm ways to relax helps lower blood pressure. 3️⃣Less alcohol: Drinking too much alcohol can raise blood pressure. Drinking less, or none at all, is healthier for your heart. 4️⃣Eating fruits and vegetables: Fruits and vegetables have vitamins, fiber, and potassium which help relax blood vessels and help your body get rid of extra salt. 5️⃣Get enough sleep: When you don't sleep well, your body makes more stress hormones that raise blood pressure. Good sleep helps your body rest and heal. High blood pressure is a risk associated with diabetes. Want to learn about the hidden risks of diabetes? Tap my link in bio to get the free guide. #bloodpressure #salt #diabetes #fruitsandvegetables #alcohol

Lashes from @Acj_collections DIY lash tutorial at home❤️ #fyp#diylashesathome#diylashextensions#clusterlashes#diylash

Lashes from @Acj_collections DIY lash tutorial at home❤️ #fyp#diylashesathome#diylashextensions#clusterlashes#diylash

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