@drwendy_physicaltherapy: Arm series using @bala bangles cuff weights, but you can start without using cuff weights. I’ve worked my way up to 2 pounds, but I started with no weights. I do 10-20 reps, then move to the next exercise. I stop if there is any sharp pain. If I get too fatigued I take a break, then carry on. I recorded this within the app one day, no filter on, but it’s weirdly glitching like I do have a filter on. I almost didn’t post it, because I don’t use filters. However, I liked this video and thought I would tell you my grievances about it. I don’t know what happened. I am trying to make more crispy videos, but I’m a PT. Tech is not my specialty. I’m a work in progress, what can I say. Your arms will burn with this. #homeworkout #armworkout

drwendy_physicaltherapy

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Monday 09 November 2026 23:00:00 GMT