@cilliandomican: Over 10 years to gain the muscle mass of course, not the body fat

cilliandomican
cilliandomican
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Region: IE
Sunday 08 November 2026 20:05:43 GMT
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tonkajahari36
tankajahari28 :
Nah, this is peak male physique
2026-11-08 22:40:55
13802
krazy_kate11
Kate :
My boyfriend has this physique and doesn’t feel accomplished unless he’s lean. How can I assure him that this is perfect. Functional, hard earned muscle
2026-11-09 06:20:10
442
bara_paul
Paul Debes :
This is a dad bod
2026-11-09 11:51:36
2736
bree_7700
Bree_7700 :
but why would a man's body change after fatherhood when he never gave birth?
2026-11-09 01:49:47
3550
wildnm
user692464246439 :
High protein, low carb. That gut be gone
2026-11-09 03:52:02
746
strahinjafox
FoxBeatz 🦊 :
dad bods
2026-11-09 04:50:40
274
awotsk
E | SES Lady of Liberty :
Don’t listen to anyone about losing that “gut.” It’s perfect! 😭
2026-11-09 03:57:05
141
zchrxo
𝖅𝖆𝖈𝖍𝖆𝖗𝖎𝖆𝖍 ft. Shaung :
i think it's called a dad bod bc by the time you achive that physique you might alrd be a father
2026-11-09 15:29:30
49
jaycub532
Jacob :
Just get lean
2026-11-08 20:50:57
459
neneng_who
who_is_she :
would pick this anytime of the day btw.
2026-11-09 01:14:30
30
tmmass6
tåmmass :
Fucking perfect..
2026-11-08 21:02:33
894
leyahhhunique
Alleyah :
Big fan of your work
2026-11-09 19:00:03
20
debra.simm
Debra Simm :
fit dad bod x
2026-11-08 20:22:00
37
katrina.nurse
BooBoo🖤 :
i call it dadbod 2.0 😂 Absolute beast mode, extremely strong and cuddly at the same time, my late husband had that type of body, the hours he spent at the gym...ohh my! Well done sir you look amazing 👌
2026-11-08 20:32:36
611
viking_bois
Kyle :
I’ve been working out three times a week for the last two years to make it to this point for context I am almost 70 pounds down
2026-11-09 21:45:10
3
slurptcup
Phoenix Blackowl511 :
For most it takes about 30 to achieve the dad bod
2026-11-10 00:05:05
2
aweroxe
Ionte :
THIS IS PERFECT PLEASE DONT CUT
2026-11-09 20:26:30
1
mark.o502
Mark O. :
You look great. Ideal even.
2026-11-09 07:49:56
2
spicymilk808
Spicywatermelon :
I too have a dad bod (i’m not a dad, i just like to eat)
2026-11-09 04:50:50
116
gabycanread
Gaby 🐇📖 :
Like 10/10 across the board
2026-11-09 04:12:39
11
legendaryace5700
YceGabrielle L. Larita :
better than does 60kg abs boys
2026-11-09 13:34:37
10
jakob_phillips200
Jakob :
I’m on my 3rd year and get told this is somehow a dad bod.
2026-11-09 06:21:14
16
boomiethecat
BoomieTheCat&Jax :
Honestly my fav type of male physique
2026-11-09 04:06:20
22
ajgrilla
AJ🦍 :
I’m 6,11 btw😂✌️
2026-11-09 06:41:28
24
a32482e
Nan :
Leave it right there.
2026-11-09 03:50:48
6
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