@justyoss: ¿Cómo vivió esta experiencia mi mamá? Listas para grabar y chillar. @Marina Badui #cancelada #libro #podcast #yosstop #mama

Yoss 💜
Yoss 💜
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Region: MX
Sunday 08 November 2026 20:40:53 GMT
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user5478887219740
Rylee :
I'm tired too tired of being lonely 🙁 🥺
2026-11-11 00:32:42
0
aripuente_
Ari Puente🤍 :
Amplíala reina, aaaaaampliala lo más que puedas, hasta donde puedas, es tu historia, tu vivencia, el cielo es el límite💗
2026-11-08 20:57:11
64
gabriela.gutirrez582
Gabriela Gutiérrez :
también invita a tu hermano Rayito 😝
2026-11-08 21:03:28
10
monsalovecraftfiz
🌟Mon🌟🌷 :
En dónde podemos ver estos capitulos Joss.
2026-11-08 20:52:00
23
dudi0607
🇲🇽DUDI LP :
necesito verlo ya
2026-11-11 01:54:19
0
berenicebringas5
Berenice Bringas :
Joss te apoyamos 🥰🥰🥰
2026-11-10 04:01:34
2
yadiranava893
yadiranava893 :
te apoyo yoss, en mi vida hubo una experiencia tan horrible que la gente solo juzga, aparte que me quitaron lo más valioso que tenia, el gobierno nos robó y aparte lidiar con los prejuicios de, la gente.almenos tu puedes alzar la voz , yo tengo que vivir a si en silencio mi dolor, una abrazo yoss siempre he tenido empatía por ti 🙂
2026-11-08 23:26:59
8
jouzramiirez
JoOzzeliin Ramiirez :
Ya se que lloraré!
2026-11-09 00:02:26
4
_val_fraser
Val_fraser :
cuando paso todo eso. me tocaba trabajar en lo de las tarjetas de bienestar ahí en la alcaldía Benito Juárez un día me encontré a tu mami, se veía muy muy muy triste. si me acerque a desearle que ojalá todo acabara pronto y que estuvieras bien.
2026-11-10 05:04:06
2
aldaxoxooo
🐾 :
OMGG
2026-11-08 20:45:24
3
heider.leon
Heider León :
2026-11-08 20:51:43
1
lynda7352
Lynda :
🌹🌹🌹🌹
2026-11-08 21:21:30
1
dudi0607
🇲🇽DUDI LP :
cuándo sale ?
2026-11-11 01:53:58
0
raquelcortes716
Raquel Cortes :
2026-11-08 20:48:21
1
lad09857
f :
por no ponerle límites a los hijos, tambien la culpa es de la madre
2026-11-09 22:50:24
8
lesslie.munoz
Lesliee :
🥰🥰🥰
2026-11-08 20:44:31
1
crisgarciagomez
Cris García Gómez :
💜
2026-11-10 00:19:43
0
claujeanettenv
👽💚🛸Clau Jeanette 😽☿🌱 :
❤️❤️❤️
2026-11-08 22:53:37
0
david.jimnez.pist
D. Eros Tesla :
🥺🥹🫪🫠🤯
2026-11-08 21:16:17
0
rubydayaniz
DIANARUBYAMORE♥️ :
♥️♥️♥️
2026-11-08 20:42:22
0
jose_hernando
jose_hernando :
❤️✨
2026-11-09 21:33:26
0
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Click the link in my bio for a free week of training from my updated 8-week kettlebell program! Can you build muscle, improve conditioning, and work on mobility with just one kettlebell? Try this 30-minute full-body AMRAP. We’re training our legs, back, chest, shoulders, arms, and core through five movements. 30-MIN FULL-BODY KB AMRAP Equipment: 1 kettlebell Weight used: 20 KG / 44 LB Goal: As many quality rounds as possible. 1. 8 DEEP SQUAT CURL + THRUSTERS • Squat deep, curl at the bottom, then drive up into an overhead press. All three = 1 rep. • Keep heels planted, core braced, and finish overhead without arching. • Targets: Quads, glutes, biceps, shoulders, triceps, core. • Mobility: Hips, ankles, shoulders. • Scale: Lighter KB or regular thrusters. 2. 8 REVERSE LUNGES (4/SIDE) • Hold the KB at your chest, step backward, and drive through your front foot. • Targets: Quads, glutes, single-leg stability. • Scale: Bodyweight lunges. 3. 8 GLADIATOR DEADLIFTS (4/SIDE) • Start with the KB outside one foot. Reach across, hinge, stand tall, and lower it to the opposite side. • Brace your core and avoid twisting through your lower back. • Targets: Glutes, hamstrings, obliques, deep core stabilizers. • Scale: Regular KB deadlifts. 4. 10 SPLIT-STANCE ROWS (EACH SIDE) • Hinge forward, keep your hips square, and row toward your back pocket. • Targets: Lats, rhomboids, middle traps, rear shoulders, biceps. • Benefit: Strengthens muscles that control your shoulder blades and support better posture. • Scale: Support your free hand on a chair. 5. 10 KETTLEBELL PUSHUPS • Keep the KB stable, brace your core, and lower with control. • Targets: Chest, triceps, shoulders, core. • Scale: Regular floor, knee, or incline pushups. WHAT’S IN MY UPDATED 8-WEEK PROGRAM? • 44 single-kettlebell workouts • Coaching videos for every workout • 3, 4, and 5-day training splits • Warmups and mobility routines • Beginner-friendly scaling options • Every workout 45 minutes or less Rest as needed. Focus on controlled reps and consistent effort. Save this workout and follow for more effective training with minimal equipment! #functionalfitness #kettlebelltraining #fullbodyworkout #homeworkouts #kettlebellworkout
Click the link in my bio for a free week of training from my updated 8-week kettlebell program! Can you build muscle, improve conditioning, and work on mobility with just one kettlebell? Try this 30-minute full-body AMRAP. We’re training our legs, back, chest, shoulders, arms, and core through five movements. 30-MIN FULL-BODY KB AMRAP Equipment: 1 kettlebell Weight used: 20 KG / 44 LB Goal: As many quality rounds as possible. 1. 8 DEEP SQUAT CURL + THRUSTERS • Squat deep, curl at the bottom, then drive up into an overhead press. All three = 1 rep. • Keep heels planted, core braced, and finish overhead without arching. • Targets: Quads, glutes, biceps, shoulders, triceps, core. • Mobility: Hips, ankles, shoulders. • Scale: Lighter KB or regular thrusters. 2. 8 REVERSE LUNGES (4/SIDE) • Hold the KB at your chest, step backward, and drive through your front foot. • Targets: Quads, glutes, single-leg stability. • Scale: Bodyweight lunges. 3. 8 GLADIATOR DEADLIFTS (4/SIDE) • Start with the KB outside one foot. Reach across, hinge, stand tall, and lower it to the opposite side. • Brace your core and avoid twisting through your lower back. • Targets: Glutes, hamstrings, obliques, deep core stabilizers. • Scale: Regular KB deadlifts. 4. 10 SPLIT-STANCE ROWS (EACH SIDE) • Hinge forward, keep your hips square, and row toward your back pocket. • Targets: Lats, rhomboids, middle traps, rear shoulders, biceps. • Benefit: Strengthens muscles that control your shoulder blades and support better posture. • Scale: Support your free hand on a chair. 5. 10 KETTLEBELL PUSHUPS • Keep the KB stable, brace your core, and lower with control. • Targets: Chest, triceps, shoulders, core. • Scale: Regular floor, knee, or incline pushups. WHAT’S IN MY UPDATED 8-WEEK PROGRAM? • 44 single-kettlebell workouts • Coaching videos for every workout • 3, 4, and 5-day training splits • Warmups and mobility routines • Beginner-friendly scaling options • Every workout 45 minutes or less Rest as needed. Focus on controlled reps and consistent effort. Save this workout and follow for more effective training with minimal equipment! #functionalfitness #kettlebelltraining #fullbodyworkout #homeworkouts #kettlebellworkout

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