@antwanrarcus: 2 dumbbells, a field, 30 minutes. That's it. 🔥 4x30s each, 15s rest, 1 min after the circuit. Moves in order: gorilla rows, alt gorilla rows, skiers, reverse fly, low row → high pull, renegade rows, cross body lat pulls. Save it 📌 #backworkout #dumbbellworkout #homeworkout #GymTok #Fitness

antwanrarcus

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Region: US

Sunday 08 November 2026 20:48:21 GMT