@biohackwithjenofficial: @Orbitrex 🪐 DAY 4/58 💪 ACTIVE RECOVERY DAY! You don’t need to lift weights every single day to make progress! Today we’re focusing on mobility, balance, and keeping our bodies moving while our muscles recover. Today’s 20-minute workout: 🔥 Standing marches — 60 seconds 🔥 Standing hip circles — 30 seconds each direction 🔥 Standing knee raises — 10–12 each leg 🔥 Standing hamstring curls — 12–15 each leg Complete 3 comfortable rounds, then finish with gentle stretching and walking. No gym. No weights. No excuses. Missed the first three days? Who gives a shit? Start today! Save this workout and follow along for Day 5! #HomeWorkout #ActiveRecovery #FitnessForBeginners #MobilityWorkout #workoutwithjen

Biohack with Jen

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Monday 09 November 2026 00:16:00 GMT