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⋆˚࿔ 𝓕𝓮𝓻 𝜗𝜚⋆₊˚
⋆˚࿔ 𝓕𝓮𝓻 𝜗𝜚⋆₊˚
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Sunday 08 November 2026 21:55:39 GMT
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Grab my High-Protein, Low-Calorie COOKBOOK at the link in my bio :) Episode 2: Easy, High-Protein Trader Joe’s meals! This easy Air fryer Cauliflower Gnocchi & Jalapeño Chicken Sausage is such an easy dinner to make when you just don’t feel like cooking or dirtying dishes. The beauty is that you can plop everything in the air fryer or on a pan and cook it together. The sauce is a blend of cottage cheese and marinara but you can omit the cottage cheese if needed. I just love the boost of protein! Give this one a try and let me know your thoughts! Ingredients: 1 bag of cauliflower gnocchi (or any pre-made frozen pasta of choice 2 links of Jalapeño Chicken Sausage (or any chicken sausage of choice) 1/2 bag of frozen broccoli Salt, pepp, Garlic powder, onion salt Avocado oil Sauce: 1 serving (110g) of fat free cottage cheese 1/2 cup your favorite marinara Topping: Parmesan 1. Toss your gnocchi, chopped sausage, broccoli, seasoning, and avocado oil in an air fryer. You can also pan fry this :) 2. Blend cottage cheese and marinara. You can omit the cottage cheese, but I love the extra protein! 3. Airfry for about 16 minutes at 400F. Any longer and the broccoli will blacken, and you don’t want that! 4. Once done, toss with sauce and sprinkle with cheese! Calories do not include parmesan! Makes 2 servings! Calories per serving: 356 calories | 24g protein | 41g carbs | 10g fat #proteinsnackqueen #airfryerrecipes #gnocchi #easytraderjoesmeals #quickmeals #highproteinmeals #fastdinner #CapCut
Grab my High-Protein, Low-Calorie COOKBOOK at the link in my bio :) Episode 2: Easy, High-Protein Trader Joe’s meals! This easy Air fryer Cauliflower Gnocchi & Jalapeño Chicken Sausage is such an easy dinner to make when you just don’t feel like cooking or dirtying dishes. The beauty is that you can plop everything in the air fryer or on a pan and cook it together. The sauce is a blend of cottage cheese and marinara but you can omit the cottage cheese if needed. I just love the boost of protein! Give this one a try and let me know your thoughts! Ingredients: 1 bag of cauliflower gnocchi (or any pre-made frozen pasta of choice 2 links of Jalapeño Chicken Sausage (or any chicken sausage of choice) 1/2 bag of frozen broccoli Salt, pepp, Garlic powder, onion salt Avocado oil Sauce: 1 serving (110g) of fat free cottage cheese 1/2 cup your favorite marinara Topping: Parmesan 1. Toss your gnocchi, chopped sausage, broccoli, seasoning, and avocado oil in an air fryer. You can also pan fry this :) 2. Blend cottage cheese and marinara. You can omit the cottage cheese, but I love the extra protein! 3. Airfry for about 16 minutes at 400F. Any longer and the broccoli will blacken, and you don’t want that! 4. Once done, toss with sauce and sprinkle with cheese! Calories do not include parmesan! Makes 2 servings! Calories per serving: 356 calories | 24g protein | 41g carbs | 10g fat #proteinsnackqueen #airfryerrecipes #gnocchi #easytraderjoesmeals #quickmeals #highproteinmeals #fastdinner #CapCut
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