@madisonsieli: The coolest new studio just opened this weekend in Dallas combining reformer Pilates & boxing !! Such a good unique workout!! #dallasworkout #dallasfitness #pilatestok

Madison

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Region: US

Sunday 08 November 2026 22:08:13 GMT

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Comments

pillbox.studio :

We loved hosting you in the studio!

2026-11-10 16:59:49

0

Jacinda :

omg looks so pretty!

2026-11-10 17:22:50

1

ELV ACTIVE :

You ladies look amazing in your ELV sets!! 😍😍😍

2026-11-09 17:09:19

3

Danielle Ramos :

plssss tell me this is on classplass😭😭

2026-11-09 20:52:55

0

Sophiesalt :

Where is your set from? I love it!

2026-11-09 15:26:04

1

Natis :

Love love love your set! 😍

2026-11-09 16:06:59

2

mallorie workman :

you were literally so good

2026-11-09 00:06:06

2

Maria Paula Diaz :

Whats the name of the studio??

2026-11-09 01:54:49

1

Esmylizardi :

Where is this?

2026-11-09 00:00:16

2

LissDaBizz :

Omg where

2026-11-09 00:32:36

1

Kendle Bishop :

Love that set 💖🫶🏻

2026-11-08 22:18:33

1

TrezRegio :

[Starstruck] Got a Rocky Barbie in the making 💅 🥊 [Big LOL] Hopefully you had and have a great week!

2026-11-09 00:34:27

1

Sarah Barthel :

Suchhhh a vibe omg

2026-11-09 03:21:40

1

wanderwomanventures :

this looks so fun

2026-11-09 03:59:53

1

Rubi🧿Reiki+Spiritual Advice🌻 :

This sounds amazing ! 😍

2026-11-09 00:41:17

1

🎥Alex🎬 :

Love 💕the studio looks nice

2026-11-08 22:27:43

1

Notyourmom2004 :

So shirts are out?

2026-11-09 07:26:55

0

Kendle Bishop :

That’s a cool mix✨

2026-11-08 22:18:20

1

Tandis Esfandiari :

So fun

2026-11-09 03:08:43

1

Melanie Nadine 🌷 :

@Perla Ortiz need to try this place out 👏🏼👏🏼

2026-11-09 20:45:40

1

Karis Harvey :

@JIMENA GONZALEZ

2026-11-09 04:24:29

2

B ♈️ :

@mellow_yellow88 you would love this

2026-11-09 00:58:14

2

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Tips that could help out 👇🏾 1. Walking (Incline Is Even Better) Walking is one of the easiest ways to stay active and burn calories. If you’re using a treadmill, adding an incline makes your workout more challenging and increases the effort your body puts in without having to run. Start with a 10–12% incline at a comfortable, steady pace for 30 minutes, 3–5 times a week. No treadmill? Try walking uphill or taking the stairs. 2. Maintain a Calorie Deficit This is one of the most important parts of weight loss. A calorie deficit simply means eating fewer calories than your body burns. You don’t have to starve yourself or skip meals. Start with smaller portions, reduce excess oil and cut back on sugary drinks. The goal is to make changes you can maintain over time, not follow a strict diet you’ll struggle to keep up with. 3. Try Skipping Skipping is a great cardio workout you can do at home with just a skipping rope. It gets your heart rate up and helps you burn calories in a short amount of time. Start with 30 seconds of skipping followed by 30 seconds of rest. Repeat for 10 rounds and gradually increase your time as your fitness improves. Remember to wear supportive shoes and use a suitable, firm surface. 4. Include Strength Training Exercises like squats, lunges, push-ups and glute bridges are great for building strength and supporting fat loss. Try strength training 2–3 times a week, whether at home or in the gym. Building muscle helps you maintain strength as you lose weight and improves your overall body composition. You don’t need heavy weights to begin; your body weight is enough to get started. 5. Stay Consistent Consistency is what brings results. Choose workout days that fit your schedule and make an effort to stick to them. You don’t have to have a long or intense workout every time. Even a shorter session is better than giving up completely. Remember, weight loss takes time, and progress happens over weeks, not overnight. If you miss a day, don’t beat yourself up. Simply get back to your routine. The most important thing is to start, stay consistent and give your body time to respond.

Tips that could help out 👇🏾 1. Walking (Incline Is Even Better) Walking is one of the easiest ways to stay active and burn calories. If you’re using a treadmill, adding an incline makes your workout more challenging and increases the effort your body puts in without having to run. Start with a 10–12% incline at a comfortable, steady pace for 30 minutes, 3–5 times a week. No treadmill? Try walking uphill or taking the stairs. 2. Maintain a Calorie Deficit This is one of the most important parts of weight loss. A calorie deficit simply means eating fewer calories than your body burns. You don’t have to starve yourself or skip meals. Start with smaller portions, reduce excess oil and cut back on sugary drinks. The goal is to make changes you can maintain over time, not follow a strict diet you’ll struggle to keep up with. 3. Try Skipping Skipping is a great cardio workout you can do at home with just a skipping rope. It gets your heart rate up and helps you burn calories in a short amount of time. Start with 30 seconds of skipping followed by 30 seconds of rest. Repeat for 10 rounds and gradually increase your time as your fitness improves. Remember to wear supportive shoes and use a suitable, firm surface. 4. Include Strength Training Exercises like squats, lunges, push-ups and glute bridges are great for building strength and supporting fat loss. Try strength training 2–3 times a week, whether at home or in the gym. Building muscle helps you maintain strength as you lose weight and improves your overall body composition. You don’t need heavy weights to begin; your body weight is enough to get started. 5. Stay Consistent Consistency is what brings results. Choose workout days that fit your schedule and make an effort to stick to them. You don’t have to have a long or intense workout every time. Even a shorter session is better than giving up completely. Remember, weight loss takes time, and progress happens over weeks, not overnight. If you miss a day, don’t beat yourself up. Simply get back to your routine. The most important thing is to start, stay consistent and give your body time to respond.

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