@natseleen_: Some of you have been asking for beginner friendly workout ideas, so here you go! These exercises are perfect for building strength, improving back definition and developing a beautifully sculpted back, because we’re working towards a back that deserves to be shown off in a backless dress! Start where you are, focus on good form, stay consistent and watch your progress. Your backless dress era starts here. #BackWorkout #BeginnerWorkout #BackDay #BackDefinition

X A R A :

How often do you alternate lifting heavy vs light for back ?

Muimpé :

That’s why you’re the bestttt

Sacred Bee :

Girl. That’s a fabulous back. Seems like I have it get back to the gym 🥰😂

amandachronicles.tv :

Need a dress like this done & done 🔥

user7115502023219 :

beautiful back shape perfect 🥰 💞

Slim :

Yesss needed this

Lola🪆 :

Seen your back and saved this immediately 🙂‍↕️

jazminlupercioo :

My goal!!!!! 😍

Lien Albertus :

Girl body goals and love the fit 🔥

Bby tutu :

Yo body is a banger mama

tote_phost :

Please do these as home workouts with dumbells and resistance band

Mike Grizovsky ✦ Face Coach :

So nice back😍😍😍😍😍😍❤❤❤❤

iam_tenora :

😳 Ton dos est canon

evie.e :

Priceless! 🥰

1000 sighs·s⁻¹ :

Woah!🔥🔥

Stego :

mann

virgo :

Aaliyah :

👊Serafin🇵🇷 :

U def a top tier baddie 🔥🔥

Saint Lucy :

Weeeeeeeeeeee your back is 🔥 🔥🔥🔥🔥🔥

Chelsia~ :

like Im SO I LOVE WITH YOU

Fatima ✨ :

Our inspo since 2024!!!

Deandre Whitfield780 :

keep up the good work sister

Maryy ♎️ :

please do one for legs 🙏🏽

Mel :

Diossssss que mujer