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Sunday 08 November 2026 22:25:23 GMT
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These 6 nutrients keep your milk supply intact: 1. Fat: Don't cut it because fat makes hormones, and hormones make milk. 2. Protein: At least a gram per pound of your body weight. Animal protein is best. 3. Carbs: Restricting carbs tanks your energy and your supply. 4. Prenatal vitamin: Keep taking it. Breastfeeding pulls nutrients straight from your body. 5. Calcium: Especially once your period returns. 6. Magnesium glycinate- Almost every breastfeeding mom is deficient in this one. It can mean better sleep, a better stress response, and a better supply. 🤍 Comment
These 6 nutrients keep your milk supply intact: 1. Fat: Don't cut it because fat makes hormones, and hormones make milk. 2. Protein: At least a gram per pound of your body weight. Animal protein is best. 3. Carbs: Restricting carbs tanks your energy and your supply. 4. Prenatal vitamin: Keep taking it. Breastfeeding pulls nutrients straight from your body. 5. Calcium: Especially once your period returns. 6. Magnesium glycinate- Almost every breastfeeding mom is deficient in this one. It can mean better sleep, a better stress response, and a better supply. 🤍 Comment "SUPPLY" and we'll send you the link to instantly check your coverage for free virtual breastfeeding support. 🤍 #breastfeedingtips #lactationsupport #milksupply #newmomtips #ibclc
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