@skyla.kautzer6: heard this little trick on a podcast: ask “why?” before opening social media. i always forgot, so Naze reminds me every time. one small pause = a lot less mindless scrolling 🧠 try it for a week. #podcastpausemethod #screentime #mindfulscrolling #phoneaddiction

Skyla Kautzer
Skyla Kautzer
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Sunday 08 November 2026 22:26:12 GMT
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