@tsauer99: #Suno

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OXYMORON 999 TRANSMITTING
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Sunday 08 November 2026 23:02:37 GMT
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WEEK 7 | MEAL 4: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🛒🛒🩷🩷 MEAL 4: Peri Peri Tofu Rice Bake 🍴 2/3 portions ⏰ 60 minutes (if cooking rice from dry - half this if using microwavable rice!) Store cupboard essentials: olive oil, garlic granules, dried parsley, smoked paprika, veggie stock, salt & pepper Optional: frozen sweetcorn, chilli jam Ingredients - 200g Extra Firm Tofu - 3tbsp Peri Peri Sauce - 3-4tsp Peri Peri Seasoning (please do note that this is pretty spicy so adjust if needs be) - 1 Small Red Onion - 1 Bell Pepper - 1 Cup of Frozen Peas - 1 Cup of Frozen Sweetcorn - 1tbsp Olive Oil - 2tsp Garlic Granules - 2tsp Smoked Paprika - 1tsp Dried Parsley - 1 Cup of Basmati Rice - 500-600ml Water - Veggie Stock - 3tbsp Spicy Mayo  - Handful Crispy Onions - 2tsp Chilli Jam - Fresh Parsley - Salt & Pepper To make... 🌽 Preheat your oven to 200 degrees. 🌽 Break up your tofu, pop it into a lidded container and add 2tbsp of peri peri sauce and 1tsp of per peri seasoning. Give it a shake and set aside.  🌽 Dice up red onion and red pepper. 🌽 Throw the veggies into a baking dish, along with frozen peas (& sweetcorn if using!). Drizzle with oil & season with garlic, smoked paprika, dried parsley and more of that peri peri seasoning.  🌽 Add rice & 500-600ml of veggie stock (ensure everything is covered) and add the tofu.  🌽 Cover in tinfoil and bake for 45 minutes, stirring half way through. You may need to cook for another 15 minutes or so to ensure that the rice is cooked through.  🌽 Smother in spicy mayo, crispy onions, chilli jam (if using) and fresh parsley.   *BULKING OUT OR DOWN?  This serves 2-3 portions (depending on how hungry you are 😆) but you can really cheaply bulk this up with another portion of tofu, some more rice and some more veggies.  I would also serve this up with some tenderstem broccoli (already in the food shop).  🫙 Store any leftovers in an airtight container in the fridge & reheat in the microwave until piping hot. This is also suitable for freezing! When reheating - you may need to add a drizzle of oil or a knob of butter if it has dried out a little in the fridge.  #babeonabudget #weeklyfoodshop #veggierecipes
WEEK 7 | MEAL 4: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🛒🛒🩷🩷 MEAL 4: Peri Peri Tofu Rice Bake 🍴 2/3 portions ⏰ 60 minutes (if cooking rice from dry - half this if using microwavable rice!) Store cupboard essentials: olive oil, garlic granules, dried parsley, smoked paprika, veggie stock, salt & pepper Optional: frozen sweetcorn, chilli jam Ingredients - 200g Extra Firm Tofu - 3tbsp Peri Peri Sauce - 3-4tsp Peri Peri Seasoning (please do note that this is pretty spicy so adjust if needs be) - 1 Small Red Onion - 1 Bell Pepper - 1 Cup of Frozen Peas - 1 Cup of Frozen Sweetcorn - 1tbsp Olive Oil - 2tsp Garlic Granules - 2tsp Smoked Paprika - 1tsp Dried Parsley - 1 Cup of Basmati Rice - 500-600ml Water - Veggie Stock - 3tbsp Spicy Mayo - Handful Crispy Onions - 2tsp Chilli Jam - Fresh Parsley - Salt & Pepper To make... 🌽 Preheat your oven to 200 degrees. 🌽 Break up your tofu, pop it into a lidded container and add 2tbsp of peri peri sauce and 1tsp of per peri seasoning. Give it a shake and set aside. 🌽 Dice up red onion and red pepper. 🌽 Throw the veggies into a baking dish, along with frozen peas (& sweetcorn if using!). Drizzle with oil & season with garlic, smoked paprika, dried parsley and more of that peri peri seasoning. 🌽 Add rice & 500-600ml of veggie stock (ensure everything is covered) and add the tofu. 🌽 Cover in tinfoil and bake for 45 minutes, stirring half way through. You may need to cook for another 15 minutes or so to ensure that the rice is cooked through. 🌽 Smother in spicy mayo, crispy onions, chilli jam (if using) and fresh parsley. *BULKING OUT OR DOWN? This serves 2-3 portions (depending on how hungry you are 😆) but you can really cheaply bulk this up with another portion of tofu, some more rice and some more veggies. I would also serve this up with some tenderstem broccoli (already in the food shop). 🫙 Store any leftovers in an airtight container in the fridge & reheat in the microwave until piping hot. This is also suitable for freezing! When reheating - you may need to add a drizzle of oil or a knob of butter if it has dried out a little in the fridge. #babeonabudget #weeklyfoodshop #veggierecipes

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