@tinyplanteaters: I turned kidney beans into “salami” 🌱😂 Smoky, tangy, and ready for sandwich duty—with protein and fiber in every bite! Recipe in the comments 💚 #PlantBased #VeganRecipes #VeganSalami #KidneyBeans #TinyPlantEaters

LochNessa 🦕 :

it kind of looks like chorizo

Derek :

Why oat flour and not vital wheat gluten? Would certainly raise the protein levels. Might try it and see what happens.

TinyPlantEaters :

🌱 Kidney Bean “Salami” Makes 1 small log • 1 cup canned red kidney beans, rinsed & patted very dry • ⅓ cup cooked quinoa or brown rice, cooled • 2 tbsp tomato paste • 1 tbsp each oil, soy sauce (or coconut aminos) & nutritional yeast • 2 tsp apple cider vinegar • ¼ cup oat flour • 2 tbsp tapioca starch • 1 tsp each smoked paprika & garlic powder • ½ tsp each onion powder, ground mustard, crushed fennel & black pepper • ¼–½ tsp salt • Optional: 2 tsp chopped pumpkin seeds Process everything except oat flour, tapioca starch & seeds into a thick paste; no water. Transfer to a bowl; mix those in. Rest 10 min. If it slumps, add 1 tbsp oat flour. Shape a 6-inch log, max 2 inches thick. Wrap snugly in parchment, then foil; twist ends. Steam covered 45 min. Cool 30 min, then refrigerate at least 8 hrs before slicing. Refrigerate 3–4 days or freeze the chilled log tightly wrapped in a freezer bag. Thaw overnight in the fridge. 💚

greeneyedladyVT :

@theplantslant Liam you have been summoned

moonnaturelover :

what i love this

loismann8 :

THANK YOU FOR THIS VIDEO

Dhano Mangal :

love this

Lyn :

Looks great! Looking forward to the recipe!🥰

OracleofJesus :

Great job! Will try this out soon! Thanks 😁

israelite Princess :

your recipes never disappoint. i cant wait to try this. probably midweek. Thank you!

Agarthan Comrad :

Wow

GRATEFUL :

nice💝

anthonycooks6 :

daveyboy :

I eat real salami. And make a small log in the morning 🙈

Jazmine Cleveland :

3rd person to ta @Liam

Sarah :

@Liam

Crow🐦‍⬛ :

@Liam

Daryln Swaim705 :

💚

trina :

@Quentin Jones

Horsepower :

🔥🔥🔥

Mariaela89 :

😁😁😁