@molliestreetft: @AYBL ‘MOLLIE’ no hyper extension machine? no problem! grab a plate weight and place it on the ground at a distance where when you lean forward the bar on the smith machine sits below your hip bone and voila!💅🏻 you can use a dumbell or another plate weight to hold for added weight! #aybl #gymhack #hypetextension #glutegrowth #womenwholift

Mollie

Open In TikTok:

Region: GB

Sunday 08 November 2026 23:16:11 GMT