@annerabin40plus: 3 weird things I do for killer legs & a butt that stops traffic. 🍑 The secret isn’t always MORE exercise. It’s getting your body ready to sculpt. Posture. Posterior chain. Activation. Especially after 40, HOW you move matters. 💬 Comment SCULPT if you want more from this series. Follow for lean legs, rounder glutes & micro-movements that actually fit into your life. #midlifefitness #over40fitness #fitover40 #over40 #micromovements