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@kellyteles65:

Kelly Hellen Bezerra
Kelly Hellen Bezerra
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Region: BR
Sunday 08 November 2026 23:26:00 GMT
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Internal and external rotation helps to compensate for stiffness & muscular shortening around the hips and supports the mobility of the hips & pelvis. ❗️Important: Work slowly and without momentum, keep your upper body as stable as possible and only go as far as it feels comfortable. 10 repetitions per side or 15 repetitions for both sides✨ My YouTube: Pilates Sofia 🫶🏻 #pilates #pilatessofia #pilatesmat #workouthome #personaltrainer
Internal and external rotation helps to compensate for stiffness & muscular shortening around the hips and supports the mobility of the hips & pelvis. ❗️Important: Work slowly and without momentum, keep your upper body as stable as possible and only go as far as it feels comfortable. 10 repetitions per side or 15 repetitions for both sides✨ My YouTube: Pilates Sofia 🫶🏻 #pilates #pilatessofia #pilatesmat #workouthome #personaltrainer
#DUL : ya era hora de hacer unos cambios 😋, ya estoy haciendo la parte 2 de el pogger, don’t worryyyy -Cc idea: @𖹭 Ḿe͜wri̍i ❤︎ Ch́͜o̍wi 🎅 ( me encantó su idea!!) #eunchaetutorials #newera #eunchae #xnista
#DUL : ya era hora de hacer unos cambios 😋, ya estoy haciendo la parte 2 de el pogger, don’t worryyyy -Cc idea: @𖹭 Ḿe͜wri̍i ❤︎ Ch́͜o̍wi 🎅 ( me encantó su idea!!) #eunchaetutorials #newera #eunchae #xnista
قطعه الماظ داخل منجم مفرح طااااااااحون 🔥🔥🔥
قطعه الماظ داخل منجم مفرح طااااااااحون 🔥🔥🔥


Quand ta meuf veut un enfant
Quand ta meuf veut un enfant
#Soccer #soccertiktok #football #footballtraining #foryou
#Soccer #soccertiktok #football #footballtraining #foryou

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