@chrissiglow: Your next ab workout, without a single crunch 🤍✨ The foam roller adds a balance challenge, making your abs and deep core work to keep your pelvis steady as your legs move. Think slow movements, steady breathing, and control 🫶 Save this routine for your next mat session: 🤍 Jackknife — 3 × 10 🤍 Bicycle — 3 × 20 🤍 Toe taps — 3 × 12 🤍 Saddle scissors — 3 × 12 🤍 Scissors — 3 × 12 🤍 Draw a circle — 3 × 10 Use a soft, squishy roller under your sacrum, keep your head resting on the mat, and exhale on effort. Make the movements smaller or skip the weights whenever you need to. It should never hurt. Want more foam roller workouts like this? Comment READY and I’ll send you the link to follow along with me 🤍 Save + share with your Pilates bestie!

Chrissi Glow

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Region: US

Sunday 08 November 2026 23:43:56 GMT