@tallow.app: Taking magnesium reduced brain age by 7.5 years in just 6 weeks. 100 adults with poor sleep took 2g of Magtein (magnesium L-threonate) or a placebo daily for 6 weeks. Randomized and double-blind, published in Frontiers in Nutrition (January 2026). Overall cognition rose 8.4 points on magnesium vs 5.6 on placebo (p=0.043), led by working memory. Reaction time improved too. Abstract reasoning didn't change. The 7.5 years is an estimate: a 2.24 point gap converted at about 0.3 points per year of age, not a brain scan. Caveats: volunteers averaged 37, and the trial was funded by Threotech, which supplies Magtein. Note: 2g is the whole compound, about 145 mg of elemental magnesium. Not all magnesium is clean. Some popular powders have tested high for heavy metals. Check the link in my bio to find lab tested magnesium that scores clean on Tallow.

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2026-11-12 01:13:21

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