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@ritujammu: Ni sohniye 😉😉#foryou #fyp #foryoupage #harkiratsangha

Ritu Jammu
Ritu Jammu
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Monday 09 November 2026 00:31:06 GMT
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A little reminder (from a qualified health professional) that one meal, one snack or one coffee shop order tells you absolutely nothing about someone's overall diet or health. It's what you eat consistently over weeks, months and across the year that matters most. Judging someone's health based on a single meal you see them eat or order is like judging a book by reading one sentence. And not even a particularly interesting one. Now of course nutrition matters. But so does the life we're trying to nourish. We're not here to optimise every waking moment. Sometimes living well means enjoying the coffee and the muffin without giving either a second thought. Bottom line: we’re allowed to live a little!! Hope this helps. Ok love you bye xoxo
A little reminder (from a qualified health professional) that one meal, one snack or one coffee shop order tells you absolutely nothing about someone's overall diet or health. It's what you eat consistently over weeks, months and across the year that matters most. Judging someone's health based on a single meal you see them eat or order is like judging a book by reading one sentence. And not even a particularly interesting one. Now of course nutrition matters. But so does the life we're trying to nourish. We're not here to optimise every waking moment. Sometimes living well means enjoying the coffee and the muffin without giving either a second thought. Bottom line: we’re allowed to live a little!! Hope this helps. Ok love you bye xoxo

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