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@90clip2: Grimaldo kewalahan Menghentika yamal 🤫 #fcbarcelona #lamineyamal #lamineyamal💎 #laliga #fypシ゚viral #creatorsearchinsights

TIME90+4
TIME90+4
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Region: ID
Monday 09 November 2026 00:39:27 GMT
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Comments

inialdi41
inialdi :
engga selicin musim lalu
2026-11-09 04:30:18
1
normasitohnorm745
[Nama] ADS :
barka menang 2–1
2026-11-09 05:26:29
0
eldisnii
YOSU BIEL17 :
satu orang in😭
2026-11-09 03:18:02
1
salman.alfarzi.to
el shiki :
yang bisa ngantongin yamal cuma cucurella
2026-11-09 05:59:51
0
fabriziokezi
Fabřizïő :
yamal
2026-11-09 05:25:32
0
3arsyah
. :
o
2026-11-09 03:30:59
0
dgreyz4
DGrezy :
kamu kok ngejek barca tapi yamal enggak
2026-11-09 02:11:11
0
north.boysss
💜❤️ :
2026-11-09 02:46:01
0
fabriziokezi
Fabřizïő :
yamal
2026-11-09 05:25:22
0
kiaaxbarca
LUFY✌️ :
pertanyaan gua kenap Romero gak main pas lawan Barca td MLM🤔🤔
2026-11-09 06:01:41
0
franzeditramdhan
FRANZEDIT_RAMADHAN🦅 :
kok lawan yg keriting gak bisa di lewatin😹😹😹
2026-11-09 04:08:29
0
namuynha
🌸🌸 :
😁😁😁
2026-11-09 03:35:09
0
To see more videos from user @90clip2, please go to the Tikwm homepage.

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I want you to find your weight. That number is your daily water goal. Your baseline. But here’s what most people don’t tell you. That number changes based on YOUR life: 🏋🏽 Training intensity - add 500ml–1L for every hour of hard exercise. 🌡️ Heat & humidity - hot climates increase sweat loss significantly; adjust accordingly. ☕ Caffeine & alcohol - both are diuretics; they pull water out faster than you think. 🥩 High protein diet - your kidneys need more water to process the extra nitrogen waste. ⚖️ Men vs Women - active men typically need more; women need to account for hormonal shifts throughout their cycle. The simplest daily check: 👀 Look at your urine color — Pale yellow ✅ You’re good — Dark yellow ⚠️ You’re already behind — Clear 🚨 You may be overdoing it This chart is your floor. Build up from here based on your lifestyle. Don’t guess. Be intentional. #healthy #nutrition #healthylifestyle #Fitness #fitnesstips
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