@wildfoodsco: Please relax. 😂⬇️ Can we PLEASE retire the idea that women should be afraid of creatine? Because somewhere along the way, people started treating one of the most researched sports supplements like it's a shortcut to becoming a professional bodybuilder. 💀 Here's what creatine actually does: 💪 Supports strength and power. Creatine helps your muscles regenerate energy during short bursts of high-intensity exercise. 🏋️ Supports muscle growth. When combined with resistance training, creatine can help you build muscle over time. 💧 Increases water stored in your muscles. Some people notice a small increase on the scale initially. That's not the same as gaining body fat. ⚡ Supports workout performance. It may help you squeeze out those extra reps that contribute to progress over time. But here's what creatine DOESN'T do: It doesn't magically give you enormous muscles overnight. It doesn't replace training. And it certainly doesn't mean women should avoid it. Building significant muscle takes time, progressive training, adequate nutrition, and consistency. At Wild Foods, we're big believers in helping women get STRONGER, not convincing them they need to stay smaller. And for most healthy adults, 3–5 grams of creatine monohydrate daily is a commonly studied approach. Stop being afraid of getting bulky. Start getting excited about getting STRONG. 💪 #fyp #creatine #supplements #strongwomen

140

There are no more comments for this video.

To see more videos from user @wildfoodsco, please go to the Tikwm homepage.