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@letsbloomyoga: Before the gathering, a little time to gather yourself. 🍂 What would you like more room for this season—movement, stillness, or connection? Tell us below, and invite someone to share this morning with you. GRATITUDE IN BLOOM Vinyasa • Yin • Soundbath Thursday, November 26, 2026 · 9:30–11 AM With Laura Moir Bloom Yoga · 1225 MacArthur Blvd · San Leandro $30 + applicable checkout fees A special 90-minute morning of grounding breath, intentional Vinyasa flow, slow Yin, guided reflection and an immersive soundbath. Reserve through Momence: https://momence.com/l/XehAvbP6 #BloomYoga #SanLeandro #EastBayYoga AI-generated illustrative imagery.

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Monday 09 November 2026 00:45:32 GMT
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If intellectualization and analysis was a way you learned to manage overwhelming experiences in your life, if you were emotionally, neglected, if you were parent or had emotionally immature or regulated parents, then you may have been told you are too self-aware for therapy. In one sentence, this can feel deeply painful and frustrating if you feel stuck in your life. In another sense it can feel like it reinforces a good part of us, part of us that can see more than other people, a part of us that may be smarter or know more. And this can leave us feeling stuck. The truth is, the self awareness and ability to read what’s happening around you is separate from the survival apadarions you learned in your life. Having to be the adult at a young age, having to constantly anticipate what people around you were going to do, feeling overwhelmed, and like the only option was to go up into your head and analyze is a very scary, sad, frustrating experience. And an adult life it can be reinforced when we feel like no one can understand us or help us. therapeutic modalities that use the process called memory reconsolidation are wonderful for those of us who are very self-aware and intellectualize. These types of therapy get under our analytical thoughts and address these deeper implicit emotional learning within our brain that are often keeping us stuck. These learnings may say it’s not safe to feel our feelings, feelings are pointless, if I feel my feelings or I let people really see what’s happening for me. The whole world could crash down around me. Getting to these deeper learning and giving our brand new experiences is how we get unstuck in the present and this process doesn’t rely on insight alone. Check out NARM, coherence therapy, AEDP, and parts work as a place to start. #intellectualization #developmentaltrauma #adultchildrenofemotionallyimmatureparents #experientialtherapy
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