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@gtelchuy:

♤.GT. EL. CHUY..♧💤
♤.GT. EL. CHUY..♧💤
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Region: GT
Monday 09 November 2026 00:56:45 GMT
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ru502179
@♡☆☹️ŁÖṢ ƁṚÒ 🫩🎭🇬🇹😩 :
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2026-11-09 01:06:59
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@Humberto e Ronaldo Música 🎶 |Vestido no limite #humbertoeronaldocy #sertanejo #viral
@Humberto e Ronaldo Música 🎶 |Vestido no limite #humbertoeronaldocy #sertanejo #viral
🎇 Pretty cool way to finish an unforgettable day! The Right Honourable Prime Minister, VIP dignataries and celebrities, some of the best cricketing stars you would ever want to see and then fireworks to finish! Where else would you get it!? 🇳🇵🙏❤️ Oh and Rato Ra Chandra Surya of course on the speakers! #Nepal #NPL #Cricket #Kathmandu
🎇 Pretty cool way to finish an unforgettable day! The Right Honourable Prime Minister, VIP dignataries and celebrities, some of the best cricketing stars you would ever want to see and then fireworks to finish! Where else would you get it!? 🇳🇵🙏❤️ Oh and Rato Ra Chandra Surya of course on the speakers! #Nepal #NPL #Cricket #Kathmandu
570 Calories | 71g Protein | 38g Carbs | 15g Fat Maple Hot Honey Beef & Bacon Breakfast Bowl (7 meals) Publix Haul: 3 lb 96/4 ground beef 7 slices beef bacon 7 eggs 16 oz liquid egg whites 1 bag fat-free mozzarella 1.5 cups jasmine rice (270g raw) Maple Hot Honey Sauce: 300g nonfat plain Greek yogurt 120g sugar-free syrup 4g maple extract, 2g vanilla extract 2g cayenne, 2g red pepper flakes 1g cinnamon, 1g salt, 5g apple cider vinegar How to Make: 1. Rice cooker: rice + 445g water + 3g salt 2. Whisk the sauce in a bowl 3. Skillet 1: 3 lbs 96/4 beef + 20g Kinder’s Salt, Pepper & Garlic 4. Skillet 2: cook chopped bacon halfway Skillet 2: now add 7 eggs and 16 oz egg whites 5. Your beef is done add the following , add 1 bag fat free cheddar cheese top with the sauce we made I can jalapeños optional Add your rice Mix 6. Divide into 7 containers #mealprep #highprotein #mealprepideas #macrofriendly #hothoney
570 Calories | 71g Protein | 38g Carbs | 15g Fat Maple Hot Honey Beef & Bacon Breakfast Bowl (7 meals) Publix Haul: 3 lb 96/4 ground beef 7 slices beef bacon 7 eggs 16 oz liquid egg whites 1 bag fat-free mozzarella 1.5 cups jasmine rice (270g raw) Maple Hot Honey Sauce: 300g nonfat plain Greek yogurt 120g sugar-free syrup 4g maple extract, 2g vanilla extract 2g cayenne, 2g red pepper flakes 1g cinnamon, 1g salt, 5g apple cider vinegar How to Make: 1. Rice cooker: rice + 445g water + 3g salt 2. Whisk the sauce in a bowl 3. Skillet 1: 3 lbs 96/4 beef + 20g Kinder’s Salt, Pepper & Garlic 4. Skillet 2: cook chopped bacon halfway Skillet 2: now add 7 eggs and 16 oz egg whites 5. Your beef is done add the following , add 1 bag fat free cheddar cheese top with the sauce we made I can jalapeños optional Add your rice Mix 6. Divide into 7 containers #mealprep #highprotein #mealprepideas #macrofriendly #hothoney
good bight
good bight


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