@nolarafound: There’s no magic but I hope these tips help

Lara R
Lara R
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Region: AU
Monday 09 November 2026 01:37:22 GMT
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nikkiray214
nikkiray214 :
Girl what about loose skin?
2026-11-10 02:54:54
58
stacey_mareee
stacey_mareee :
This is really good advice. I have food addiction 😅😭 I need to conquer it
2026-11-10 09:09:15
1
thick_thighspretty_eyes
Kimberley :
You didn’t tell us why you wear the headband tho
2026-11-09 19:41:09
183
m4mild4
⋆⁺₊⋆ ☾𖤓𝓜𝓲𝓵𝓵𝔂🔮🪲🐞 :
I’ve lost 20kg so far and this is all real good advice.. also walking pads are epic and walking in a shop is still walking if u don’t wanna walk in the heat
2026-11-10 11:49:01
4
momoiromilo
Milo :
I can’t sleep if I’m hungry though 🥺 so I’ve always just eaten late
2026-11-09 21:41:06
15
lkd_106_4x4
Adventurous_Oz :
one thing I think helped me lose 15kg in 3 months while maintaining the snack cravings is to buy individually packaged snacks. a mars bar mini is like 97 calories and only 3g of fat. if you buy a bag of M&Ms and sit down to snack while watching a show, before you know it you've eaten half the bag.. buy individually packaged snacks, and make the rule of 1 per day if you're craving it. it helps a lot with craving management.
2026-11-09 02:10:57
35
888destiny
destiny :
i’m literally imprinting this into my brain
2026-11-09 16:25:36
12
taylarg2000
taylarg2000 :
I need to do 20k steps to see a difference. My average is 11k a day 😩😩
2026-11-09 19:15:34
7
zantie07
Zan :
I have PMOS [Soul left]
2026-11-10 11:17:41
1
terranova607
TerraNova :
just walking inside the house count or do I need to get out
2026-11-10 12:45:00
0
omar_elbatrik
𝕻𝖊𝖓𝖌𝖚𝖎𝖓 🐧 :
didn't know you
2026-11-09 01:50:38
2
c654921
C :
girl you know damn well
2026-11-10 04:50:37
3
strawberrie.latte
strawberrie latte :
I didn’t need to lose weight but I was so sedentary that I was tired allll the time. I’m not a very motivated person so I made one goal that I could not give up on which was daily steps, bought myself a little walking pad, always checking steps throughout the day, BAM double the amount of steps as last year and finally feeling better about myself
2026-11-10 05:57:14
1
mctrashalds
YAOI JESUS ™️ :
Can we see a before and after? Well done! ✨💙
2026-11-10 17:58:44
0
itsjustiara69
itsjustiara69 🌙 affiliate :
I think you’re one of the only people I’ve seen who actually understands that if you’re overweight, most of the time what you have is a food addiction and you need to treat that first. I’m glad people are talking more about this
2026-11-10 13:31:45
0
maddogw00f
Madysbooknook💜🧚 :
ok so this vedio just got me a break through thank u ❤️
2026-11-10 14:14:54
0
gloriama281
gloriama281 :
Wow your hair is gorgeous
2026-11-10 12:47:59
0
healthandwellness528
Avari :
Awesome transformation
2026-11-10 17:11:36
0
.__cody__
Cody :
legit, calorie deficit is weight loss. walking helps alot and is so good for you, and working out a bit with high protein will help you keep more muscle as you loose the fat
2026-11-10 14:07:20
0
shin_uchija
shin_uchija :
lastima que have porno
2026-11-10 17:12:47
0
peafifi
Makurokuroske :
What about blush blindness
2026-11-10 12:58:12
1
0_uroboros
Monochrome_In_Madness :
girl... that's not morbidly obese.
2026-11-10 12:16:38
2
redtiton
REDTITON :
I'm not the brightest but ain't that just 110 lb? my girlfriend pregnant with our son at the end of the pregnancy she was 109 pounds and she was small
2026-11-10 00:15:23
0
secondaccount77888
✨️🌻 :
I don't believe you cuz you said one year and no loose skin it's impossible
2026-11-10 08:49:25
0
lolabunny3691
ЛолаБанни :
Respectfully how did u keep the girls
2026-11-09 21:37:27
0
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