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@bridgetjeann_: channel linked in bio or @ bridget_jeann #youtube #unhingedyoutube #vlogs #fun #girls
bridgetjeann_
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Region: US
Monday 09 November 2026 02:29:33 GMT
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Bevyn.rosee :
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2026-11-09 03:05:19
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WANT MORE DEFINED SHOULDERS & ARMS? 💪🔥 Try this dumbbell workout next time you hit the gym. Simple, effective exercises to build strength, add muscle, and develop more defined shoulders and arms. THE WORKOUT: 1. DB Arnold Press — 3×12, 10, 8 2. DB Lateral Raise — 3×12, 10, 8 3. DB Front Raise — 3×12, 10, 8 4. DB Hammer Curl — 3×12, 10, 8 5. DB Overhead Triceps Extension — 3×12, 10, 8 6. DB Supinated Curl — 3×12, 10, 8 Focus on controlled reps, proper form, and progressively increasing the weight as you get stronger. Comment “ARMS” below and I’ll send you my Daily Workout Program! Get a new workout every day and start with a FREE 7-day trial. SAVE this workout for your next upper body day! #ShoulderWorkout #ArmWorkout #DumbbellWorkout #UpperBodyWorkout #StrengthTraining
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this one’s called cinnamon by me:) #original #guitar
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