@rundomtalkswithsoybitz: Why Some Runners Never Get Tired #running #runner Ever wondered why some runners can cruise through 10 kilometers while others are gasping for air after just 2? In this 60-second explainer, we break down VO₂ max, the maximum amount of oxygen your body can use during all-out effort, and why it works like your body’s aerobic engine. You’ll see how your lungs, heart, and muscles team up to turn oxygen into energy, how VO₂ max is measured, and how you can improve it with intervals, tempo runs, and hard aerobic sessions. Just remember that it’s one number, not your race result, because endurance, running economy, and smart pacing matter just as much. Follow Rundom Talks with Soybitz for more stories, insights, tips, and fun, and see you in the next 60 seconds! 🏃‍♂️💨

Frantic :

body weight and Vo2max is related

Bob Aero60 :

My vo2 max is 64 running 66cycling. I can ride 200km no problem i get very tired running 5km

itsNgazii :

how are they running forward backwards

blaaa :

I vuise at 20kph broo

February21 :

61 year old here and trust me I keep all my runs from 20min to half marathon as easy as possible.

esta_juliet :

I'm the B type😂 I'm not really good at running 😅

Rye :

y?? practice

joehakarashi :

mine 46 😔

MrChawStories :

Wrong. Running foam wins

Ben_ :

Alfie09 :

i have 52

Lalu Zulfakar Morningstar :

My vo2max is 66 🤣

serp :

43, just started

RHuSS :

45.8 at 53yesrsold

Chai cốp skiiii :

Type shi AI video running backwards

Muhd Zakuan :

[Api][Api][Api]

Dzbrdoa :

🥰🥰🥰

𝓷𝓪𝓭𝓱𝓪𝓲𝓼𝔂𝓪 :

@z°

Queren H. Jacobs ☦ :

@Coach Jacobs ☦

silowessi :

😁

* 𝕯𝖗𝖆𝖈𝖚𝖑𝖆 𝕾𝖙𝖗𝖎𝖉𝖊 :

🥰🥰🥰

🍃 :

@UR~MID~RUNNER🇵🇭 🇮🇩 @J∆_M£$ @JT🇵🇭🇰🇪 @LNZ💨