vadah vlogs 🧸
Region: US
Monday 09 November 2026 03:27:12 GMT
217869
48456
75
1176
Music
Download
Comments
NiNi⭐️ :
You def should be tucking your chin when doing hip thrust to avoid back injuries
2026-11-09 03:32:47
389
VitactiveWear :
Your hipthrust form is actually better to me
2026-11-09 06:25:53
272
Kayla K :
i would’ve been done at the hip thrust, i feel the burn through the phone
2026-11-09 03:54:32
2621
Noe :
two types of hipthrusts— one you articulate the hip like ur friend did & one where you keep everything in alignment like you (hinge) The hinge is more safe on the back but the articulation one does target glutes better but I’d only do it with lower weight to protect back!
2026-11-09 06:44:32
58
francescas2x :
your head position w hip thrusts is good just keep your chin tucked!!
2026-11-09 04:33:35
494
honeybeee.ash :
You were doing it correctly
2026-11-09 05:42:17
104
Indyy219 :
Give it 6-8 weeks 🤭
2026-11-09 13:13:02
556
kirsten 🪭 :
dw girl your form was actually CORRECT, ur meant to move the top half of ur body aswell
2026-11-09 18:34:39
8
Nene :
This is what I need a partner that knows what they are doing already
2026-11-09 08:17:04
14
cici :
your form on the hip thrusts was better 😍
2026-11-09 11:33:12
53
RD ♡︎ :
The pump !!
2026-11-09 06:31:09
13
Obee :
Girl I’m trying to reach YOUR glutes 😭
2026-11-10 03:11:20
0
𝕊𝕠𝕗𝕥𝔾𝕚𝕣𝕝𝔼𝕝𝕝𝕖✨🧸 :
I enjoy watching your vlogs ❤️
2026-11-10 03:19:08
0
Sarahhh :
Her form is how you hurt your lower back. Your form is perfect just keep your chin tucked
2026-11-09 19:37:54
0
ariana | ER Nurse :
Your form on the hip thrust is the correct form haha
2026-11-10 02:08:39
0
lxcedxo :
The pump was thereee
2026-11-09 05:22:33
38
YT:Mindtomatterlovey| LOVEY :
period yes i have to add the side lunges to my workout
2026-11-10 01:01:47
0
princess_nadiaaaa :
In a silk press?!?! Period
2026-11-09 04:51:53
10
naya baya 🌷🤍 :
Ive been in the gym close to a year now and On back extension I still don’t know how to bend my back like that , my back stays straight 😭
2026-11-09 03:52:39
70
Chrissa :
Definitely tuck your neck for hip thrusts
2026-11-10 02:46:55
1
M$.LADY🍭 :
you prolly also feel the rdls in your hamstrings cs you not bending your knees fr
2026-11-09 04:30:50
1
blasianbomb :
single leggg
2026-11-09 21:43:52
2
hannah anasthasia 🤎 :
y’all fine asf
2026-11-09 15:29:19
2
asyia starr🪭 :
take me next 😅
2026-11-09 15:05:59
2
threehunnidthirtythreee :
ouuu
2026-11-09 13:37:14
1
To see more videos from user @vadahwayda, please go to the Tikwm
homepage.
