Keenanrmalloy
Region: CA
Monday 09 November 2026 03:29:01 GMT
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90hZ :
yo keenan.Do you think that Age can affect the usual MRV of 1-3 sets every 36-48 hours. I’m currently 15yo, recovering and progressing fine with 2 sets of volume for my side delts, considering whether or not should i put one more exercise for it in my fullbody day. would really appreciate your respond on this🙏
2026-11-09 11:25:45
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wilfred_gym :
Keenan Keenan how is ur thoracic spine ??
2026-11-09 09:44:34
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gordenpariaman :
unc i think you should coach islam makachev so he can gain alot of muscle in short time by doing fbeod or fb 3x a week cause he wants to move to middleweight👌👌
2026-11-09 05:15:54
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Malek :
2026-11-09 03:36:06
1
Alex :
2026-11-09 05:22:01
0
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